Home Diets and Weight Loss 90-day diet – that’s behind it

90-day diet – that’s behind it

by Josephine Andrews
Published: Last Updated on 353 views

The 90 Day Diet is less of a self-contained diet and more of a nutritional program. The aim is to regulate the metabolism, reduce excess weight and increase general well-being without starving yourself or giving up certain foods. Learn more about the process and nutritional composition of the 90-day diet.

What is the 90 day diet?

The nutritional program was developed in Slovenia in 2004 by Mojca Poljansek and Breda Hrobat with the technical support of Dr. Stephen Celan. Their goal was to establish a concept with the 90-day diet that would help with a healthy and effective change in diet .

The concept of the 90 day diet

There are seven main principles you must adhere to on the 90 Day Diet:

  • Eating a variety of balanced meals
  • no starving or skipping meals
  • adhere to the prescribed diet
  • Adhere to time intervals, correct distribution of meals
  • correct combination of dishes
  • adequate intake of liquid
  • regular physical activity

This is how the 90 day diet works

With the 90-day diet, those who want to lose weight are guided by a precisely defined sequence of nutrition days. There are four of them that repeat themselves over the 90 days. It starts with a protein day (meat, fish, eggs) followed by two carbohydrate days, which are divided into a starch day (carbohydrate-heavy foods with starch, such as corn, potatoes) and a carbohydrate day (processed or ground cereals).

The fourth day is the vitamin day (fruit, vegetables, raw food). Then the protein day starts again.

On the 29th day of every month, only water is drunk to cleanse the body.

Precise planning of when which nutrients are consumed should ensure that the nutrients are better absorbed, the body needs less energy for digestion, the metabolism improves and there is no feeling of fullness.

That brings the 90 day diet

With the 90-day diet you can lose weight, according to the inventors, 5 to 20 kilograms within three months. Healthy foods are recommended; Deficiency symptoms are not to be expected due to the composition of the food.

A feeling for a healthy, balanced diet is developed.

The inclusion or explicit request for physical activity is also positive.

Risks of the 90 Day Diet

In itself there are no (health) risks. The nutrition plan is balanced. However, adhering to this concept requires a great deal of discipline, as one cannot eat what one feels like , only what the plan dictates.

90-day diet: conclusion

It is questionable whether the respective nutritional focus is really necessary for the success of the diet. However, the concept itself corresponds to a large extent to the diet/weight loss recommendations of the German Society for Nutrition (DGE). The meals on the 90-day diet are varied, covering all nutrient areas.

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