Home Diets and Weight Loss Ayurveda diet – how it works

Ayurveda diet – how it works

by Josephine Andrews
Published: Last Updated on 229 views

The Ayurvedic diet is based on lots of vegetables, grains, milk and milk products. Other animal products are eaten less often. You can find out more about the Ayurveda diet and its advantages and disadvantages here.

What is the Ayurveda diet?

Ayurveda is the oldest health science in use today. It comes from India and is also finding more and more followers in Europe. People are generally divided into three basic constitutional types (Doshas), for each of which different nutritional recommendations apply. Basically, however, the Ayurvedic diet is based on plenty of vegetables, cereals, milk and dairy products. Meat and eggs, on the other hand, play a subordinate role.

You can find out more about this form of nutrition in the text on Ayurveda .

This is how the Ayurvedic diet works

In addition to the type-oriented diet (depending on the dosha), anyone who wants to lose weight is recommended further eating rules and tips – such as how long breaks should be between meals and which meditations or massages are useful.

The success of the Ayurveda diet is difficult to justify scientifically. Presumably, the high proportion of vegetables is crucial for weight loss.

Benefits of the Ayurvedic diet

Ayurveda offers the following benefits:

  • Calories and fat are neither counted nor saved
  • high proportion of vegetables
  • varied diet
  • no nutrient deficiency to fear in the long term
  • no absolute prohibitions
  • learning effect
  • enjoyment

Disadvantages of the Ayurvedic diet

An Ayurveda diet is difficult to carry out at home in everyday life. Some dishes are very unusual and the massages can only be performed by specially trained experts. A stay in an Ayurveda clinic is therefore recommended for an Ayurveda diet.


You can also lose weight more easily. Before frustration sets in, it is better to switch to a normal diet that contains lots of vegetables and little meat, sausage and fat. However , the diet is ideal for people who are familiar with Ayurveda and have had good experience with it.

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