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Buchinger fasting: This is how it works

by Josephine Andrews
Published: Last Updated on 212 views

There is no solid food, only broth, tea, juices and water: Buchinger fasting was originally an inpatient concept to treat cardiovascular and metabolic diseases, among other things. Today, many people do it at home to shed a few pounds quickly. Find out more about Buchinger fasting here.

What is Buchinger Fasting?

Fasting according to Buchinger should activate the body’s self-healing powers. The developer of the concept, the doctor Dr. Otto Buchinger is said to have cured himself of severe metabolic disorders. The fasting cure is intended to serve as a preventive health measure and to treat chronic diseases.

The idea behind the concept: The minimalist food supply changes the metabolism. Stored substances are thereby excreted (detoxification) and the blood flow in the smallest vessels (microcirculation) improves, according to the theory. In addition, Buchinger fasting should lift the spirits and harmonize the inside. It is therefore also referred to as the ” diet of the soul”. The fasting person should consciously engage in enjoyable leisure activities such as meditation , yoga or reading.

However, the principle of detoxification is not scientifically founded because the end products of the metabolism are generally excreted via the kidneys, lungs, intestines and skin. However, there are indications that autophagy (self-digestion) occurs. The body breaks down unneeded and diseased cell components and uses them elsewhere. Anti-inflammatory effects have also been proven in studies.

The Buchinger fasting cure takes place as an inpatient over two to four weeks. But there is also an independent outpatient program called “Fasting for the Healthy”. This Buchinger fasting plan lasts seven days. The standard duration is between seven to ten days of fasting. There is also a preparatory day and three build-up days after Lent.

This is how Buchinger fasting works

The instructions for fasting according to Buchinger are as follows:

  • Relief day : On the first day you only eat light food. This day serves to prepare you physically and mentally for fasting. The initial colon cleansing is then carried out with Glauber’s salt or Epsom salt. During the Buchinger fast, further bowel movements take place regularly.
  • Fasting days : During the at least five fasting days, drink only vegetable broth, herbal teas, diluted fruit and vegetable juices and water , which you can refine with a little honey and a slice of lemon. Depending on the individual assessment by the fasting doctor, buttermilk or cow’s whey can also be served to minimize protein breakdown.
  • Build-up days : The fasting days are followed by the build-up days with Buchinger fasting, on which food intake is gradually increased in order to boost metabolic and digestive functions again and to practice slow, conscious eating. For example, light foods such as an apple or soup are suitable at the beginning. On the first day you take in a total of 800 calories, on the second 1000 and on the third 1200. On the fourth day after the fast, 1600 calories are possible again.

Fixed components of Buchinger fasting are also daily liver wraps, endurance sports and gymnastics, dry brushing in the morning, Kneipp treatments and relaxation exercises.

If you do the Buchinger fasting cure at home, you should take a week off to accommodate all the additional “program items”.

According to Buchinger, the optimal fasting period is two to four weeks. For many people, however, shorter times are easier to realize. Sometimes this makes sense from a medical point of view.

Daily fluid intake of at least two to three liters is important for Buchinger fasting.

That brings Buchinger fasting

Studies have shown that Buchinger fasting has an effect on the following symptoms, among others:

  • cardiovascular diseases
  • metabolic diseases
  • chronic inflammatory diseases
  • chronic pain syndromes
  • allergic diseases with genetic predisposition (atopic diseases such as neurodermatitis and asthma)
  • psychosomatic disorders

During fasting, more serotonin is also released in the brain, which improves mood.

Since the body attacks the fat deposits during fasting according to Buchinger due to the few calories supplied, you lose weight quickly.

Risks of Buchinger fasting

In addition to the fat reserves, the body also attacks the muscle protein during Buchinger fasting, because it receives almost no protein from the permitted drinks. This is one of the reasons why you are only allowed to do fasting therapy according to Buchinger for a short time on your own. Sick people should fast only in a clinic.

The breakdown of fat during fasting produces larger amounts of ketone bodies. These are metabolic compounds that are created when you are hungry, diet or eat a low-carbohydrate diet. Elevated levels of ketones inhibit the elimination of uric acid, increasing its concentration in the blood. This can lead to urinary stones or gout attacks.

This danger exists primarily in the case of prolonged fasting without medical supervision and in people who already have elevated uric acid levels before the start of the fast. Therefore: Always speak to a doctor before taking a cure.

In addition, Buchinger therapeutic fasting does not teach you a sensible diet. You should therefore use the fasting period to think about your eating habits – if possible with professional advice.

Otherwise, the pounds will be back quickly when you return to your usual diet after the end of the fast. The body learns to get by with fewer calories when fasting, and does not forget these saving measures when it gets the usual calorie amounts again.

Read more about the topic of “ Dietary Change ” here.

Buchinger fasting: conclusion

Fasting according to Buchinger is good for achieving quick success in losing weight and motivating yourself to switch to a low-fat diet. The mental brightening through the release of serotonin can be an important impetus for behavioral change. However, Buchinger fasting is not suitable as a long-term reduction diet.

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