Home Diets and Weight Loss Cabbage soup diet – this is how it works

Cabbage soup diet – this is how it works

by Josephine Andrews
Published: Last Updated on 341 views

Do you like white cabbage? Then the cabbage soup diet probably sounds pretty tempting at first: It’s simple, should make the pounds tumble quickly and boost fat burning. Read here what is behind the cabbage soup diet, how it works and whether you can actually achieve your dream weight successfully and healthily.

What is the Cabbage Soup Diet?

The cabbage soup diet has its origins in the United States. There it is called “Magic Soup”. What makes this type of diet so “magical” is the postulated principle of action: in order to digest the soup, the body supposedly burns more calories than you take in by consuming it. The ingredients are primarily intended to heat up fat burning and boost digestion.

The magical cabbage soup made it to Germany in the 1970s and has since ended up in the soup bowls of many people who want to lose weight.

Because the cabbage soup diet consists primarily of cabbage and some other vegetables such as leeks or tomatoes, it is one of the vegetable mono-diets. There is also a plan for the “magic cabbage soup diet” that is intended to shed up to five kilos over the course of a week.

This is how the cabbage soup diet works

Pure cabbage soup or maybe you prefer the more moderate 7-day cabbage soup diet, which also allows a few other foods? You have the choice.

The Cabbage Soup Basic Recipe

No matter which variant you choose, the main food is always the same: the eponymous cabbage soup. Prepare these:

  • white cabbage
  • green pepper
  • leeks or spring onions
  • celery
  • Vegetable broth (powder, cubes)
  • 1 can of tomatoes

Cut the vegetables into small pieces, put them in a saucepan with the tomatoes (including their juice) and vegetable stock and cover with water .

Let it simmer until done. Seasoning with pepper or chili is allowed, but salt is forbidden because it binds water, but the soup is supposed to flush out the water.

You can eat as much of this soup as you like every day, as on the one hand it provides extremely little energy with around 22 kilocalories per 100 grams and on the other hand it is said to boost digestion and fat burning thanks to its high fiber content.

Cabbage supplement diet: the 7-day plan

While the first variant only includes cabbage soup, this version also allows fruit, vegetables or meat in addition to the soup on certain days. They follow a 7-day plan for this slightly more moderate form of the cabbage soup diet, which reads:

  • Day 1: Fruit, but no bananas
  • Day 2: green vegetables and boiled potatoes
  • Day 3: Fruits and raw vegetables, no potatoes and bananas
  • Day 4: three bananas and skimmed milk
  • Day 5: 300 g beef, chicken breast or fish and tomatoes
  • Day 6: Beef, for example steak and vegetables or salad
  • Day 7: Brown rice and vegetables

It is important that you drink enough with both variants – it should be two to three liters of water or unsweetened herbal tea daily. With the cabbage soup diet, coffee is fine in moderation, but only black, without milk and sugar.

As with many other diets, you should avoid foods that contain a lot of fat, as well as sweets, bread, alcohol or soft drinks.

What are the disadvantages of the cabbage soup diet?

A diet that, in its strict form, only consists of vegetables can only be healthy, right? Unfortunately, no. The cabbage soup diet has the following disadvantages and risks:

It can lead to malnutrition

Variant one of the diet – only cabbage soup – provides the body with far too few calories and nutrients. This quickly leads to malnutrition, at least if you do it for more than seven days.

Variant two of the cabbage soup diet with a plan for other foods contains at least the minimum recommended daily calorie intake, but the fat and protein content is also too low here.

If the body does not get enough nutrients, especially protein, for a long time, this can lead to the loss of muscle mass.

Stomach and intestines could protest

Many people cannot tolerate cabbage, which is difficult to digest, and may suffer from abdominal cramps in addition to increased flatulence (the cabbage soup diet can cause bloating).

The weight loss is not sustainable

Yes you will lose weight. This will almost inevitably happen if you persevere due to the low calorie intake. However, much of the weight is due to cabbage soup’s dehydrating and laxative effect, meaning you’re mostly losing water.

Once you start eating normally again, you’ll regain the weight quickly. In addition, during such a diet you do not learn how to change your diet to be healthy and balanced in the long term.

The metabolism slows down

If the body gets significantly too little energy over a certain period of time, it shuts down the metabolism. As a result, he burns fewer calories per day – exactly what you don’t want when dieting.

The risk of abandonment is high

The cabbage soup diet is monotonous and not very socially compatible. Dining out with friends? none. Also, not everyone likes the strong smell of the soup, so lunches with colleagues sometimes don’t take place at first.

Or those who want to lose weight do not want to mix with other people because of flatulence. One thing is certain: if you want to lose weight with the cabbage soup diet, you have to be disciplined, because the temptation to break off is likely to be greater than with more varied diets.

That brings the cabbage soup diet

There are no scientific studies on whether the cabbage soup diet will work the magic it promises. That said, it’s not necessarily all bad in practice, for reasons including:

It’s uncomplicated and cheap

Those who choose cabbage soup to lose weight have it easy in the kitchen. Soup is convenient to prepare in bulk, so you don’t have to cook it every day. You can even use frozen vegetables. In addition, the ingredients for the soup are available in almost every supermarket – and not particularly expensive. .

She lets the pounds tumble

With this diet, the first pounds disappear quickly. While this is primarily due to the elimination of water to reduce weight before a long-term switch to a balanced diet, the cabbage soup diet is OK for a short time.

For healthy people, it should not pose any serious health risks within the seven days provided.

You don’t have to go hungry

Even if the cabbage soup is low in calories, because you can eat as much of it as you want, there is no feeling of (hot) hunger. Of course, the prerequisite is that you like to eat cabbage – even over several days.

Cabbage diet: conclusion

The cabbage soup diet promises to shed those pesky pounds quickly. You can eat as much soup as you want. There is nothing to be said against a cabbage soup diet in version two for a few days as an introduction to healthy, sustainable eating habits.

Hardly anyone can stand it longer to spoon up the strong-smelling cabbage soup every day. The cabbage soup diet is not recommended for permanently healthy weight loss.

You may also like

Leave a Comment