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Chakra Yoga: That’s behind it!

by Josephine Andrews
Published: Last Updated on 371 views

From the bottom of the spine to the crown of the head: Chakra Yoga focuses on exercises and breathing techniques that are specifically tailored to the eight most important energy centers in the body. With them, blockages and imbalances are to be released and the powers that lie in the chakras are to be activated. Find out here how Chakra Yoga works and how it works.

Chakra Yoga: That’s behind it!

The word chakra comes from Sanskrit and means wheel. A chakra is a center in the human body where energy flows meet. They are subtle, which means they are invisible and cannot be explained scientifically – but you can still feel them. Every human being has thousands of chakras scattered throughout the body. Eight of them are of elementary importance for physical well-being and health.

These major energy centers are distributed from the base of the spine up to the top of the head. They can be classified into a lower and an upper triangle. Their tips meet in the center of the navel. The eighth chakra, the aura, is like a bubble that surrounds the entire physical structure. It is a summary or reflection of the being as a whole.

Depending on its location, each chakra influences certain body regions or the corresponding organ functions. While the lower chakras are associated with basic needs and emotions, the upper energy centers correspond to spiritual abilities.

When a chakra is open and vibrating, the person is able to access their inherent talents and improve their life. Due to fears and negative experiences, however, the energy centers contract and are blocked. As a result, the energy no longer flows freely. As a result, people can get sick. The individual chakras at a glance:

Wurzelchakra (Muladhara Chakra)

It is on the human body at the base of the spine and centers around the rectum, spine and bones.

Sakralchakra (Svadhistana Chakra)

The sacral chakra is located just below the belly button. It affects feelings, sexuality and creativity.

Nabelchakra (Manipura Chakra)

A little above the belly button is this chakra that revolves around assertiveness. When it is open, there is confidence and courage. Shyness and passivity are the consequences when it is blocked.

Heart Chakra (Anahata Chakra)

This chakra is at the level of the heart. Love, empathy and compassion are strong when it is open. When it is inactive, people fear rejection and are often cold or distant.

Kehlkopfchakra (Vishudda Chakra)

The throat chakra is related to communication. It expresses self-expression or the ability to listen. If the flow of energy is disturbed there, it is difficult to speak openly.

Stirnchakra (Ajna Chakra)

Awareness and visualization are related to the brow chakra. It is also between the eyes. People whose brow chakra is open have good intuition. Their ability to concentrate and their imagination are also very strong.

Crown Chakra (Sahasrara Chakra)

The highest chakra is located on the crown of the head. It has to do with connecting to the spiritual. If it is in balance, the person feels in harmony with the world.

Electromagnetic Field (Aura)

Tasks related to the nervous system such as finding one’s purpose in life or distinguishing oneself from other people and stimuli play a role. If things get mixed up, the affected people feel exposed to constant nervous tension and often react overly sensitively. Your perception: You are unlucky. Characteristics such as a lack of stress resistance or nerve and skin diseases are associated with this.

This is how chakra yoga works

Chakra Yoga mainly uses the techniques from Kundalini Yoga . As the chakra yoga teacher Gurmukh Khlasa writes in her book “The 8 Gifts of Man”, certain asanas (physical exercises) and breathing techniques (pranayamas) are important for each individual chakra.

Chakra Yoga for the root chakra

The first chakra is the realm of habits. It is the center of subconscious feelings. The root chakra focuses on acceptance. Anyone who suppresses negative experiences often has tension at the lower end of the spine – especially in the lower back and in the intestines located there. Only when the yogi succeeds in accepting things in his life as given and deals with them can he experience an opening on a physical level.

The following yoga techniques, among others, help to release blockages in the first chakra:

corpse position

To do this, the yogi lies flat on his back, arms are loosely on either side of the body, palms facing up. In order to calm down, it is important to observe and connect with the breath. This automatically results in abdominal breathing.


Putting on the so-called root lock (mulabandha) is another effective technique to activate the first chakra. This requires contracting the muscles of the anus, genitals, and navel—all at the same time. It is best to start by breathing in and out completely through your nose and as soon as the last bit of air is out of the body, tighten the root canal and hold this state for a few seconds. But be careful: According to yoga teacher Gurmukh Khlasa, women should avoid it during pregnancy , as it can make the pelvic floor muscles too unyielding. The yoga expert advises that yogis should also avoid the root canal during the first three days of menstruation.

There are also asanas that have a positive influence on the first chakra:

  • Camel ride
  • crow
  • Alternating cow and cat

Chakra Yoga for the Sacral Chakra

The second chakra stands for creativity and brings contradictions to light. Those who live strongly from this center are guided by feelings, passions and longings. If the second chakra is in balance, the language is sensual and purposeful. Life is colourful, dynamic and meaningful. When it is blocked, a person is often listless and empty. In order to be able to live a colorful life, it is important to shed the fear of doing something wrong. Wellness experiences such as massages or trying out new things, for example when cooking or travelling, help here.

Exercises to get the second chakra in balance are

  • pelvic tilts
  • hip circles
  • frog pose
  • Sat Kriya

Chakra Yoga for the Navel Chakra

According to chakra yoga teacher Gurmukh Khlasa, yogic science refers to the area of ​​the third chakra as the navel center. It is below the heart center and includes the entire digestive system, liver, pancreas, kidneys and adrenal glands. This chakra is a strong source of energy and gives people an active and dynamic attitude to life.

Those who have a well-developed third chakra are energetic, organized, and goal-oriented. A strong will is then present as well as perseverance and personal strength. In addition, an activated navel center leads to inner balance. When blocked, life seems meaningless and dull. Many people in this case tend to spice up their lives with drama and problems. Anger and greed are often the result. In addition, when the navel center is only moderately activated, there is a tendency to be scattered and unfocused.

The navel center is also involved in breathing since the diaphragm still belongs to its area. Deep breathing into the abdomen is therefore important to activate this area. In addition, these yoga exercises support the third chakra:

  • Krieger I
  • Cool Down Meditation
  • Berg
  • The book

Chakra Yoga for the heart chakra

The fourth chakra is located in the heart and lungs area. When balanced, it brings forth kindness, benevolence, and compassion. When the heart center is overactive, a person can quickly become too compassionate and forget about their own needs.

Over-clinging on people and things dear to you can indicate an imbalance in this chakra. Fear and worry also mean that the energy is blocked in this area. Meditations that lead to more serenity and gratitude are therefore helpful. Or volunteer work, which can create valuable social contacts.

Other effective exercises for the fourth chakra include:

  • Cobra
  • Fisch
  • The book

Chakra Yoga for the Throat Chakra

In the throat chakra, also called the throat chakra, lies the ability to speak the truth. The area includes the neck, shoulders, mouth, nose and ears. Those who have a blocked throat chakra cannot speak the truth, are often gruff and often suffer from a sore throat , dental problems or neck pain.

Chanting helps to open this chakra and develop the ability to speak the truth. The yogi continuously repeats a series of tones that have a relaxing and beneficial effect on the body. The sounds create vibrations and messages are sent to his brain , which strengthen the positive in him and can heal old wounds.

For example, a good method is to chant the phrase Sat Nam (I am Truth) for three to five minutes once a day. By circling your head in the form of the number eight, muscle tension in the neck is also released. This allows fresh and oxygen-rich blood to flow to the brain, eyes and ears again.

The throat chakra is closely linked to addictions. The background: Substances such as alcohol, cigarettes or food enter the body through the throat. Anyone who feels that they need such satisfaction and that their willpower is not sufficient can counteract this with pranayama. Seven deep breaths are optimal so that the oxygen circulates completely through the bloodstream and new energy is generated.

If the throat chakra is blocked, it is often difficult to say things. For example, humor is a helpful way to tell the truth. Conscious speaking and voice exercises as well as singing are also good ways to open the throat chakra.

More yoga exercises that balance the throat chakra:

  • The book
  • grasshopper
  • Fisch
  • Meditation with the sound current “Ong”

Chakra Yoga for the brow chakra

The ability to intuition is linked to the sixth chakra. It is located in the forehead at the level of the brows. This area is also called the third eye. The pituitary gland (pituitary gland) is located at this level in the head. It regulates the release of serotonin, which according to research is the main factor for a balanced emotional household. When this chakra is out of balance, people feel confused and prone to depression.

The pituitary gland also regulates Human Growth Hormone (HGH). Certain yoga exercises and meditation stimulate the endocrine system in this way and produce hormones that are important for health.

Bowing exercises are especially helpful for balancing the sixth chakra. Bowing gently flexes the spine and relaxes the neck muscles and navel point. It also stimulates the inward and upward focus of the eyes.

Other asanas that promote sixth chakra balance:

  • Kind
  • crescent
  • Adler

Chakra Yoga for the crown chakra

The human gift for limitlessness resides in the seventh chakra, also known as the crown chakra or the tenth gate. Boundlessness refers to a human being’s ability to connect with universal consciousness. It also means having a kind of leap of faith in fate and peace of mind that everything will turn out well.

The crown chakra covers a large part of the brain and influences all major systems of the body, ie the nervous system, the entire skeleton and the circulatory system. The crown chakra is also the seat of the soul.

The seventh chakra also houses the pineal gland, also known as the epiphysis. This gland produces melatonin, the hormone required for sleep. It is also a powerful antioxidant that prevents free radicals from damaging the body and aging the brain via fatty acids. Light stimulates the pineal gland.

This chakra can become blocked when a person does not have technology to help them deal with death in a constructive way. Yoga and breathing techniques, which involve holding the breath briefly, can be an important tool in dealing with physical finitude. A daily practice of mediation makes it easier to relate deeply to the infinite.

Effective exercises:

  • Seven Wave Meditation
  • Dead
  • Krieger I
  • headstand

Chakra Yoga for the electromagnetic field

There is also an eighth chakra in Kundalini Yoga, it is the electromagnetic field that surrounds the entire body. This aura encompasses the entire body and extends up to three meters in height. It is the human gift of radiance . The color white is associated with this chakra. She comes closest to the light itself.

The human gift of radiance is subtle, yet others can perceive it.

This eighth chakra is the aggregation of all the powers of the other seven. The aura field should serve as a protective shield for humans. If it is bright and shiny, it can ward off impending disaster. A meditation that strengthens the eighth chakra is the so-called I AM meditation. I am comes from English and means I am. The meditation just works. It is only necessary to keep saying the mantra to yourself: I am, I AM.

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