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Changing your diet – the best tips

by Josephine Andrews
Published: Last Updated on 434 views

Habits are stubborn fellows. This is especially true when it comes to nutrition. If you decide to change your diet , you should go about it sensibly. Read here for tips on how to change your diet and lose weight permanently.

Changing your diet: instructions

Whether you’re changing your diet to lose weight, be a vegetarian, or avoid gluten, the right strategy makes changing your diet easier. How you do it is up to you. However, we offer you a few practical tips.

Step by step

Changing your diet is easier for some people if you do it in stages. In this way, aspiring vegetarians can start with one veggie day per week and gradually extend this to the rest of the week.

If you want to eat healthier, you can start with one meal a day with fresh vegetables and no finished products. For those trying to lose weight, it may help to set aside one day a week when they can eat without counting the calories.

However, slow transition also comes with a higher risk of getting stuck halfway. A radical break with old habits is safer, as this is the quickest and most thorough way to change old eating patterns.

It can help to only plan for a manageable period of time at first. “No more meat” or “Never again ready-made pizza” is psychologically a big chunk. But how long does it take for the body to change its diet? It should be four to six weeks to give you time to adjust.

Sort out supplies

Many people ask themselves when changing their diet: How do I start? Start by going through your supplies and discarding any foods that no longer fit your new diet. It’s best to give them away. So you are not exposed to the temptation to go back to the well-known.

It’s also a psychologically helpful ritual, a conscious break with habits you’re trying to break.

If you live with other people who don’t want to follow your dietary changes, there may be an opportunity to get those foods out of your sight. Identify a closet or shelf that is off-limits to you.

look for alternatives

Look for enjoyable alternatives. Vegetarians who faint at the smell of sausages could try a meatless version. And if you always eat a croissant in the morning and want to lose weight with the change in diet, you might also be happy with a raisin roll that is also sweet, but not nearly as fat.

let yourself be inspired

If you are entering new territory in nutrition, you should inform yourself. Cookbooks make you want new recipes, spices and foods that fit the changed lifestyle.

When you make new discoveries, you will miss your favorite foods less. On the internet too, blogs and forums with every imaginable focus on nutrition whet the appetite to try new things and exchange ideas.

seek allies

In the community, many things are easier – whether on the Internet or in real life. For this reason alone you should talk to like-minded people. This saves you from slack and helps you stay on the ball.

It is just as important to get your loved ones on board. Even if you don’t necessarily want to go along with your change in diet, you shouldn’t sabotage your plan through a lack of understanding. Explain to friends and family why you want to transform your culinary life and solicit support for your project. Don’t get too excited about trying to convert everyone to the new belief in nutrition – tolerance only works both ways.

strengthen motivation

Health, shape or moral attitude – you certainly have good reasons for your project to change your diet. To ensure that these do not fall by the wayside, you should regularly review your motivation.

Write down why the diet change is important to you and what you hope it will do for you—physically or emotionally. Make a contract with yourself – in writing. This little psychological trick may sound strange at first, but it works.

Give yourself time

Decades of habits are not so easy to shake off. After the first euphoric days, changing your diet will probably not always be easy, even with the best plan. The good news is that the longer you stick with it, the more acclimated you become to the change.

At some point you will probably find that you no longer miss the grilled chicken, the bag of chips or the convenient ready-to-eat meal. Once you’ve settled into your new eating habits, even the odd outlier isn’t a problem. Then be gentle with yourself.

What are the effects of a change in diet?

Nutrition is directly related to health. It is not possible to say in general which foods have an influence. Much more important are the quantity and habits of the food .

Switching to a conscious diet can therefore have various positive effects on your health:

  • A healthy diet prevents obesity and eating disorders such as bulimia or anorexia.
  • The risk of cardiovascular diseases such as heart attack and high blood pressure decreases.
  • They reduce the likelihood of developing dyslipidemia, vascular disease, high cholesterol, diabetes or gout.
  • Diet can influence the development and growth of cancer and tumor cells.
  • They are less likely to suffer from digestive problems and gastrointestinal diseases.
  • You struggle less with insomnia and feel fitter overall.
  • With a healthy diet, you can prevent nutrient deficiencies.
  • A balanced diet has an impact on the external appearance. Skin, hair and nails benefit.

Diet change: are there side effects?

If you have eaten a certain way for years, your body is used to the intake of certain foods. For example, doing without sugar or switching to a vegetarian diet is initially a challenge for the organism. There may also be side effects. Whether and to what extent this occurs varies from person to person.

It is also unclear when the body reacts to the change in diet. For example, these symptoms are common:

  • bloating, nausea, diarrhea or constipation
  • cravings
  • Fatigue, difficulty concentrating and feeling weak
  • sleep disturbances and headaches
  • mood swings
  • Bad breath or changed body odor
  • blemished skin
  • cold symptoms

These side effects are usually temporary and go away on their own. If it lasts longer or gets worse, be sure to talk to a doctor.

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