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Dancing: That’s why it’s healthy!

by Josephine Andrews
Published: Last Updated on 318 views

Dancing is very common in our society. Almost every third German dances from time to time, with 80 percent more women stating that they like to dance than men. Read here why dancing is an excellent sport for everyone, what you need to dance and why dancing also makes you happy!

Dancing has these effects on the body!

Anyone can dance, anytime, anywhere! That’s also what makes it so popular. If you want to dance regularly and with sporting ambitions, you should first have a thorough examination by your doctor to clarify any previous illnesses or deficits. Dancing is particularly suitable for these clinical pictures:


Dancing stimulates our brain due to its sometimes very complex coordinative requirements. Researchers at the University of Magdeburg found out in a study that dancing can significantly reduce the risk of dementia:

After half a year, during which they practiced dancing twice a week under supervision, the test persons were more alert, more concentrated and mentally flexible. The researchers suspect that these positive aspects are due, among other things, to the fact that dancing stimulates the formation of new nerve cells.


Dancing is one of our instinctive forms of movement and many feel happy when we do it. According to a 2005 study by the International Journal of Neuroscience, dancing can even alleviate mild forms of depression by, among other things, regulating our serotonin and dopamine levels and reducing stress.

back pain

Many muscles in our body are moved at the same time when we dance. Our back benefits in particular, because it is significantly involved in all dance movements. The muscles become stronger through regular dancing, but also more flexible. Dancing also improves our posture, balancing out muscular imbalances that are often a cause of back pain.

Dancing & calorie consumption

Another reason for dancing: You burn a lot of calories with this workout – up to 800 kcal are possible depending on body weight and intensity. How does this high calorie consumption come about? Dancing can be even more strenuous than a vigorous run—competitive dancers have similar fitness scores to experienced runners. That’s why losing weight by dancing works very well – and is a lot of fun at the same time.

Dancing – that’s behind it

Dancing is a particularly complex form of movement and is practiced for very different reasons – it has cultural, ritual, artistic and also religious roots. The idea that dancing can be a sport developed in Germany around the year 1900.

The first dance tournament took place in Berlin in 1912 and the first German championships were also held in Berlin seven years later. The German Dance Sport Association (DTV) currently has around 225,000 members in over 2,100 clubs.

To rhythmic sounds or just for joy: dancing is in our genes. In addition to walking, jumping and running, it is one of our natural forms of movement – even small children instinctively like to move to music or in a group.

In addition to the instinctive movements to the music, dancing is also a multi-layered sport. Ballet, ballroom dancing or hip-hop are just a few examples of dance as a sport. The focus is on certain movement sequences that can be learned.

Anyone can learn to dance. In Germany alone, around 1,600 dance schools offer courses from Standard to Zumba . Of course, the respective technique also varies with the different dance forms. It ranges from simple movements to highly complicated step sequences, turns and lifts. It therefore makes sense for beginners to register for a dance course in order to learn the right technique right from the start.

Children have the opportunity to learn the feeling for beat and rhythm in special groups from an early age. Music schools promote the rhythmic movement of the little ones from an early age. Interested children can also visit a dance school or take part in dance lessons. But there are also groups for adults to learn to dance from scratch. So the starting age doesn’t matter.

Dancing – the equipment

If you just want to dance a little, you don’t need any special equipment. The equipment required for sporty dancing varies greatly depending on the dance style. But what every dancer needs are the right shoes. Here we present three examples:

Classic dance shoes

For all ballroom or Latin American dances, the athletes wear special dance shoes. They are almost always made of leather and are offered in different widths to ensure the best possible fit.

The sole is made of rough leather, a type of suede, which is non-slip and hard-wearing. While women are free to choose their heel height, men’s shoes for standard dances are about as high as for classic low shoes – for Latin American dances, on the other hand, men wear significantly higher heels, which are intended to emphasize the typical swing of the hips.

ballet shoes

Ballet shoes are also called pointe shoes. They have no right-left distinction and are characterized by a stiffened and filled-in tip, the so-called “box”. It ends in a leather-covered flat. They should fit like a second skin, professional ballet dancers always have their shoes made to measure.

tap dance shoes

You also need very special shoes for tap dancing. They look like normal men’s low shoes – women also wear this style – but have sole fittings made of metal or fiberglass. This is how the dancers produce the typical clicking noises. The cleats can be purchased individually and can also be attached to normal low shoes afterwards.

Dancing – the right technique

Dancing is an effective full-body workout. It increases stamina, flexibility, strength and, above all, coordination. The load can be dosed very well and ranges from relaxed disco fox in your free time to high-intensity tournament sports. The muscles on the legs, buttocks, shoulders and back in particular are strengthened, so regular dancing also has a positive effect on posture.

Dancing & Pregnancy

Many doctors recommend their patients to remain physically active during pregnancy. Dancing during pregnancy is an excellent workout because the load can be dosed very easily. Your muscles will be strengthened in a balanced way, and your condition and mobility will increase.

Researchers also found that music and movement also have a positive effect on the baby – when you dance, you combine these two things. However, always consult your doctor, who will determine the intensity of exercise that suits you individually.

Dancing – Mistakes to avoid

If you dance for fun, there shouldn’t be any strict rules – the freedom that many people feel when dancing is what’s so special about this form of movement. Nevertheless, as with all other sports, beginners in particular should start training slowly and under supervision.

Start with about two to three dance units per week, 30 to 45 minutes is enough at first.
In this way you avoid excessive stress on the heart and circulatory system, muscles and joints. Only try new combinations of steps or lifting your partner under the supervision of a dance teacher who will support you in executing the movement properly.

Heed our tips and recommendations and make dancing your new favorite workout!

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