Home Diets and Weight Loss dr Haas performance diet: This is how it works

dr Haas performance diet: This is how it works

by Josephine Andrews
Published: Last Updated on 409 views

the dr Haas Diet was developed by Dr. Robert Haas developed primarily for competitive athletes. In the 1980s, his book “Eat to win”, which explains the principles of his dieting method, became a bestseller in the USA. Find out here how and whether the Dr. Haas diet works.

what is the dr Haas diet?

the dr Haas Diet is a weight loss diet designed primarily for athletes. Reduction diet means that you can take in fewer calories a day than your body actually needs – the weight goes down. In addition, through the Dr. Haas performance diet increases performance and promotes muscle growth. At the same time, sports injuries should heal faster and metabolic diseases should be positively influenced.

How does the dr. Haas diet

At the Dr. Haas performance diet focuses on vegetables, fruit, potatoes, cereals and legumes. The diet is high in carbohydrates and fiber but very low in fat. Lean dairy products are also allowed. Meat and fish, on the other hand, are served less frequently.

The diet is divided into three stages: with each stage, the choice and quantity of permitted foods increases.

That brings the Dr. Haas diet

The advantages of the dr. Haas diet are:

  • no calorie counting
  • Long feeling of satiety through high-fiber food (so you eat less)
  • no absolute bans on food choices
  • simple and suitable for everyday use
  • positive learning effect
  • quick success
  • healthy in the long term

Risks of the Dr. Haas diet

Depending on the severity of the diet, you can only get 1,000 calories a day, which is of course good for losing weight . But a diet so low in calories can hardly meet all of the vitamins, minerals and essential fatty acids that are needed. Better are the higher diet levels of the Dr. Haas diet with over 1,200 calories daily. The third stage is suitable for permanent nutrition.

dr Haas Diet: Conclusion

At the Dr. Don’t overdo the Haas diet ! Make sure there is a lot of variety in vegetables and fruit, plenty of low-fat dairy products and valuable oils in the salad.

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