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Fatigue in pregnancy: cause and treatment

by Josephine Andrews
Published: Last Updated on 346 views

Many pregnant women suffer from fatigue. Pregnancy brings with it physical changes that demand a lot from the organism. Especially in the first few months, many expectant mothers feel weak and exhausted. Fatigue often subsides in the second trimester, only to return towards the end of pregnancy. Read more about the causes of fatigue during pregnancy and how to deal with it here.

reasons for the tiredness

Pregnancy and childbirth demand a lot from the body. Hormonal changes in particular often cause numerous complaints. This includes tiredness. Some women often notice an unusual exhaustion and tiredness even before the menstrual period stops – pregnancy test and gynecologist then usually confirm the assumption. As soon as the egg implants itself in the uterus , the hormone levels in the woman’s body change. Essentially, the hormone progesterone , which increases sharply in the first few months, is responsible for tiredness.

Pregnancy also brings with it a drop in blood pressure and blood sugar, and metabolism slows down. But other physical changes also make you tired. As the placenta grows, the bone marrow must produce extra blood cells to feed the baby and placenta. As a result , the heart is also subject to greater demands, as it now has to pump a larger amount of blood through the body.

Sometimes an undetected hypothyroidism (hypothyroidism) or an iron deficiency (sideropenia) during pregnancy can also cause fatigue. Your doctor can determine both by taking a blood sample.

It is also possible that the wrong diet and lifestyle are to blame for the tiredness. Too little exercise and thus oxygen, large meals, greasy or sweet foods and a lack of liquid make you weak and promote tiredness.

Pregnancy is often accompanied by increased symptoms in the last few weeks. While most pregnant women feel fit in the second trimester, physical exertion reaches its maximum in the last third. It is not uncommon for exhaustion and tiredness to recur.

Pregnancy: what to do against tiredness?

Pregnancy is exhausting for the body. During this time he is running at full speed. Therefore, pay careful attention to your body’s signals when it calls for rest and relaxation, but perhaps also for movement from time to time. Try what is good for you. Every woman reacts differently during pregnancy. If the following tips do not help you, discuss this with your gynaecologist.

The following tips often help against fatigue:

  • Pregnancy and sport are not a contradiction in terms! In an uncomplicated pregnancy, light sports such as yoga or swimming get the circulation going.
  • Oxygen against tiredness: pregnancy symptoms can be reduced if you exercise regularly in the fresh air.
  • Treat yourself to rest, relaxation or a short nap when your body calls for it. But beware: Too much sleep makes the circulation even more sluggish!
  • If you have low blood pressure, mild alternating showers stimulate blood circulation. Baths with rosemary , for example, also have an activating effect (but they must not be too hot!) and help against tiredness. However, since they can make demands on the body, discuss with your doctor before use whether these are suitable measures for you.
  • Pregnancy is often accompanied by iron deficiency, which can make you tired. An iron-rich diet – plus vitamin C for improved iron absorption – helps.
  • Eat a balanced diet with small, healthy meals spread throughout the day instead of large, greasy portions. Eat sweets in moderation!
  • Drink enough: Plenty of tea, water and juice spritzers help prevent fatigue.

Pregnancy: Which is not advisable when you are tired

Pregnancy and breastfeeding are phases of life in which women should avoid medication and stimulants as much as possible. If the tiredness is due to an iron deficiency, you may only take iron supplements after consulting your doctor. Also, avoid drinking too much caffeine (coffee, black tea, cola) to combat fatigue. Pregnancy is a sensitive period when it comes to the consumption of the pick-me-up: caffeine affects blood flow to the placenta and the growth of the embryo and should therefore only be consumed in moderation, if at all.

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