Home Diets and Weight Loss Fit for life diet – that’s behind it

Fit for life diet – that’s behind it

by Josephine Andrews
Published: Last Updated on 177 views

The Fit-for-Life diet is a variant of food combining. However, it is much stricter in rules than the original and includes more fruits and vegetables. Here you can find out how the Fit-for-Life diet works and what advantages and disadvantages it has.

What is the Fit for Life Diet?

The Fit-for-Life diet goes back to the American couple Harvey and Marilyn Diamond: They picked up Hay’s food combining diet and supplemented it with very strict dietary rules. The authors promise that this type of diet should help you achieve your desired weight without counting calories.

Learn more about food combining here .

This is how the Fit for Life diet works

Foods rich in protein and carbohydrates are separated. In addition, it is important to eat according to certain body cycles: Fruit and juice are on the menu in the morning, salads and vegetables at lunchtime, and in the evening there is meat with a salad or baked potatoes with vegetables.

Distilled water is recommended as a drink . Mineral and tap water are considered harmful because they contain minerals that are said to be deposited in the arteries. Milk and milk products are also rejected. They should stick together the mucous membranes in the intestine, for example.

The Diamonds describe vegetables and fruit as the source of all the nutrients that humans need to survive. It should be noted, however, that fruit should never be eaten together with other foods.

That brings the fit-for-life diet

  • Eating lots of fruits and vegetables, whole grains, and only slightly processed foods provides the body with plenty of vitamins, minerals, and fiber.
  • The time interval of three to four hours between meals corresponds to the recommendations of the DGE.

Risks of the Fit for Life Diet

  • The renunciation of milk products, mineral water and other restrictions that the Fit-for-Life diet specifies are incomprehensible and harmful to health.
  • The advantage of separating the intake of protein and carbohydrate-rich foods has been scientifically refuted. In addition, it is hardly possible to strictly separate protein or carbohydrate intake because many foods contain both nutrients.
  • Also nonsensical from the point of view of nutritional science are the strict time specifications as to when individual food groups are to be consumed and when not.

Fit-for-Life Diet: Conclusion

Plentiful consumption of fruit and vegetables as part of the Fit-for-Life diet provides the body with many vitamins. In the long run, however, the strict ban on certain foods can lead to deficiency symptoms, such as calcium deficiency due to not consuming dairy products. In addition, the diet does not provide for an exercise and sports program.

The fit-for-life diet is only good for your weight in the short term – even if many of the statements are completely wrong. In the long term, it is even dangerous for your health.

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