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Medicinal plants for the stomach and intestines

by Josephine Andrews
Published: Last Updated on 213 views

Herbal remedies offer gentle help against various gastrointestinal complaints . For example, aniseed-fennel-cumin tea is recommended for flatulence and oak bark tea for diarrhea. There are also many other medicinal plants that are suitable for digestive problems. Find out more about herbal remedies for constipation & Co. and how they work in the digestive tract.

Prevent and alleviate

Gastrointestinal problems such as flatulence, diarrhea and constipation are unpleasant, but usually have no serious cause. In addition to chemical medicines from the pharmacy, medicinal plants and herbal medicines can also relieve the symptoms – from aloe (for diarrhea) to cinnamon (for mild gastrointestinal cramps, bloating and flatulence). In addition, medicinal plants can also have a preventive effect against gastrointestinal complaints.

The best-known medicinal plants for the stomach and intestines

The best medicinal plants for the stomach and intestines can be found here:

Peppermint helps against gastrointestinal cramps, headaches, nerve and muscle pain. Read more about peppermint and peppermint oil !

The spice plant anise has a healing effect on catarrhs ​​of the respiratory tract and digestive problems such as flatulence. Read more about the effects and uses of anise !

Fennel helps with gastrointestinal complaints, but also with inflammation of the upper airways. Learn more about fennel now !

Cumin is considered one of the most effective medicinal plants for flatulence and other digestive problems. Read more about the healing power of cumin !

Tormentil is used for diarrhea and inflammation of the mouth and throat. Read more about the healing power of tormentil here !

Fenugreek stimulates appetite, lowers blood sugar and cholesterol . Read more about the healing properties of fenugreek seeds !

Artichokes help with gastrointestinal problems and high cholesterol. Read more about the effects of artichokes !

The bark of the oak is effective against diarrhea and inflammatory skin diseases. Learn more about the healing powers of oak .

The gentian root has an appetizing effect and helps with digestive problems such as flatulence and a feeling of fullness. Read more about the yellow gentian !

Boldo leaves have an antispasmodic effect, stimulate bile production and increase the release of gastric juice. Learn more about the Boldo shrub !

Aloe vera helps against constipation and is said to support wound healing. Read more about aloe vera !

Flea seeds and psyllium husks help with both constipation and diarrhea. Read more about psyllium!

Buckthorn bark is used as a laxative for occasional constipation. Read more about the effect and use of Buckthorn !

Cinquefoil helps with mild diarrhea, menstrual pain and inflammation in the mouth and throat. Read more the cinquefoil !

Hamamelis is mainly used for hemorrhoids, skin inflammation and diarrhea. Read more about witch hazel !

Lady’s mantle helps with diarrhea and other gastrointestinal complaints. It is also used for women’s diseases. Read more about lady’s mantle !

Ginger helps with indigestion, nausea and vomiting, for example as ginger tea. Read more about ginger !

Garlic (Allium sativum) prevents arteriosclerosis and helps against elevated blood fat levels such as cholesterol. Read more about garlic !

Blueberries help with diarrhea and mild inflammation of the oral mucosa. Read more about blueberries here !

Real lavender (Lavandula angustifolia) is used against restlessness, anxiety, sleep disorders and digestive problems. Read more about lavender !

Flaxseed is good for treating constipation and irritable bowel syndrome. Read more about the medicinal plant flax , flaxseed and flaxseed oil!

Turmeric (turmeric) promotes bile flow and helps with digestive problems such as bloating and gas. Read more about turmeric !

Milk thistle protects the liver and is used to treat a wide variety of liver damage. Read more about milk thistle here !

Lemon balm helps with mild stress symptoms, sleep problems and mild gastrointestinal cramps. Read more about Melissa (Lemon Balm)!

Dandelion helps with indigestion, loss of appetite and urinary tract problems. Find out more about the effects of dandelion now !

Various types of rhubarb are used for constipation and menopausal symptoms. Read more about the healing power of rhubarb !

Rosemary can have a healing effect on circulatory and rheumatic complaints as well as digestive problems. Read more about rosemary and rosemary oil !

Japanese mint provides mint oil , which helps with flatulence, inflammation of the respiratory tract, muscle and nerve pain. Read more about mint oil !

Senna leaves and fruits are used as a laxative, for example for constipation or hemorrhoids. Read more about Senna plants here !

Licorice is a proven remedy for stomach ulcers, gastritis and respiratory catarrh. Read more about liquorice !

Celandine preparations are used against cramps in the bile ducts or the gastrointestinal tract. Read more about celandine here !

Devil ‘s claw is used for poor appetite, digestive problems and arthrosis. Read more about the devil’s claw !

Juniper helps especially with spasmodic indigestion and flatulence and has a diuretic effect. Read more about the healing power of juniper !

Wormwood helps with digestive problems and lack of appetite, for example in the form of wormwood tea. Read more about vermouth !

Ceylon cinnamon helps with digestive problems (such as mild gastrointestinal cramps) and a lack of appetite. Read more about the use and effects of cinnamon !

Frankincense is used in the treatment of rheumatism and chronic intestinal inflammation. Read more about the use and effects of incense !

Blackberry leaf tea helps against mild diarrhea and inflammation in the mouth and throat. Read more about the preparation and use of blackberries here!

In folk medicine, raspberry leaf tea is used to treat diarrhea, menstrual pain and inflammation of the mouth and throat. Read more about the effects and uses of raspberries !

The gastrointestinal tract briefly explained

The gastrointestinal tract is like a long, winding tube, along which the ingested food is digested. Strictly speaking, digestion begins in the mouth: every bite of food is mechanically broken up with the teeth, mixed with saliva (and digestive enzymes) and transported through the esophagus to the stomach. Chemical digestion continues here and in the subsequent small intestine.

Digestive enzymes break down important nutrients in food, such as carbohydrates and fats, into small building blocks. These can then be absorbed into the blood via the wall of the small intestine. Food components that cannot be used, such as roughage , continue into the large intestine and are finally excreted through the anus.

Common problems

Many people suffer from bloating. These can be caused by increased gas accumulation in the digestive tract, for example due to increased gas formation after eating food that is difficult to digest (such as legumes). However, even a “normal” (physiological) amount of gas in the intestines causes some people symptoms, because the intestinal wall reacts particularly sensitively to stretching.

Herbal remedies for flatulence can help: For example, fennel, aniseed and caraway have a relaxing effect on the intestinal muscles and make it easier for flatulence to go away. Constipation is also a common digestive problem, mostly caused by improper diet and lack of exercise. A natural laxative from the plant kingdom is, for example, aloe. Like rhubarb root, for example, it has so-called anthranoids – active ingredients that prevent water from being extracted from the food residues in the large intestine. This keeps the stool soft and easier to pass. Flaxseed and psyllium are also effective herbal remedies for constipation as bulking agents.

The opposite problem, which medicinal plants can also help with, is diarrhea. In addition to infections, stress and unfamiliar foods can also lead to increased bowel movements. Natural remedies for diarrhea include oak bark and tormentil: thanks to the tannins they contain, they have an astringent effect on the intestinal mucosa and can thus stop mild diarrhea.

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