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Glyx diet – how it works

by Josephine Andrews
Published: Last Updated on 238 views

Lose weight with feelings of happiness – that’s what the Glyx diet promises . This abbreviation stands for the glycemic index (GLYX). This indicates the influence of a food on the blood sugar level. Foods with a beneficial influence and an exercise program form the basis of the Glyx diet. Read here whether you can lose weight healthily and effectively.

What is the Glyx Diet?

The Glyx diet is a reduction diet that divides foods according to their effect on insulin secretion and came from the qualified ecotrophologist Marion Grillparzer. Foods that elicit a moderate insulin response tend to end up on the plate. This should prevent cravings and promote fat loss. Breaks between meals should enable fat loss during the day.

The program is supplemented by “slimming” foods that help you lose weight . These include olive oil , fish, nuts and seeds, and cottage cheese . According to Grillparzer, other products such as radishes, cabbage, asparagus and strawberries should even have minus calories and make you slim while eating.

In addition to the nutritional rules mentioned above, 20 to 30 minutes of exercise a day are an integral part of the Glyx diet.

This is how the Glyx Diet works

The glycemic index indicates how strongly a certain food causes the pancreas to release the blood-sugar-lowering hormone insulin. Because depending on the sugar, fiber and fat content, foods trigger a different reaction in this regard.

The glycemic index is a number between 1 and 110. Foods that trigger a rapid and high rise in blood sugar have a high glycemic index, i.e. a high number. Anyone who eats such foods will quickly become hungry again.

Foods with a low glycemic index, on the other hand, increase the blood sugar level only slightly and slowly – you are spared the feeling of hunger for longer. Therefore, these foods should be on the menu for the Glyx diet.

Learn more about the glycemic index here .

Glyx traffic light for food

The Glyx diet divides foods according to their effect on insulin levels and marks them in color in the traffic light system. Red means the food causes a rapid spike in blood sugar and high levels of insulin, blocking fat breakdown. This is especially the case with foods high in starch and sugar, such as pumpkin , toast, and watermelon. This makes it difficult to lose weight. Therefore, these foods are greatly reduced as part of the Glyx diet.

Green foods, on the other hand, have a low glycemic index. They therefore keep you slim and are preferred in the Glyx diet.

By the way: Finished products are completely forbidden with this diet.

The step program

The Glyx diet starts with two fat burner soup days, during which you should lose the first few pounds and detoxify your body. This is followed by Fat Burner Glyx Week with eating according to plan and a promise to lose a pound of fat every day. Finally come 20 days of Glyx modularity. Here you can freely combine dishes from the recipe section and try to shed more kilos. Add 20 to 30 minutes of exercise every day.

These foods are allowed on the Glyx diet

Foods with a low glycemic index include:

  • amaranth and quinoa
  • Wholegrain oatmeal
  • rye grist brit
  • buckwheat noodles
  • Glasnudeln
  • brown rice
  • Wholemeal pasta and pasta made from durum wheat semolina (al dente)
  • lettuce
  • apple , pear and plum
  • Avocado
  • Berry
  • legumes
  • Soy products
  • Yamswurzel
  • sprouts and germs
  • nuts and seeds
  • bitter chocolate
  • Acacia honey, agave syrup and birch sugar
  • Owner
  • meat

These foods are forbidden on the Glyx diet

The following foods have a high glycemic index:

  • glucose
  • Zucker
  • pretzel
  • Croissants, Bagels, Biskuits
  • Donut
  • millet
  • rice cakes
  • toast and white bread
  • Wholemeal Wheat Bread
  • Cornflakes
  • fried potatoes
  • Gnocchi
  • French fries
  • white rice
  • Dates, dried
  • boiled pumpkin
  • Pastinake
  • watermelon
  • chocolate
  • Bier
  • Lemonade
  • Ketchup

That brings the Glyx diet

The menu for the Glyx diet consists of many fresh ingredients such as fruit, vegetables and salad, as well as regular meat and fish and high-quality fats. Anyone who has not cooked much themselves will feel that they spend more time here, both through cooking and shopping.

But having to cook for yourself promotes a conscious approach to food and its ingredients, which promotes sustainable weight loss. Many dishes can also be prepared in advance.

In general: In order to lose weight sustainably, you not only have to keep an eye on the intake of calories, but also increase the burning of calories through more exercise. This is taken into account in the Glyx diet with the recommendation for regular exercise, which can be seen as a plus.

Risks of the Glyx Diet

The German Society for Nutrition (DGE) recommends 0.8 grams of protein per kilogram of body weight daily. Marion Grillparzer has increased this value to up to 1.5 grams of protein per kilogram of body weight per day. This means more work for the kidneys. So if you have kidney problems, you should rather reduce the protein content.

Glyx Diet: Conclusion

The Glyx Diet recommends fresh, high-fiber foods, high-quality fats, and daily exercise. These are solid cornerstones for healthy weight loss. It is also positive that added sugar, such as that found in soft drinks and fast food, should be avoided. Also include as little processed food as possible on the menu.

The disadvantages: The composition of nutrients in the Glyx diet deviates from the recommendations of the German Society for Nutrition. Overall, the amount of carbohydrates is lower, the proportions of fats and proteins are slightly higher. The assessment of fruit and vegetables and the restrictions that are given for this food group should also be viewed rather critically.

In addition, several studies have not been able to establish a clear effect of the Glyx diet on health. For people with type 2 diabetes or impaired glucose tolerance, a diet with a low glycemic index appears to be beneficial.

However, no clear statement can be made for healthy people or people with cardiovascular diseases or dyslipidemia. In addition to the German Society for Nutrition, the European Food Safety Authority (EFSA) does not give any recommendations regarding a diet based on the glycemic index.

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