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Hidden fattening foods: an overview

by Josephine Andrews
Published: Last Updated on 377 views

It is well known that there are many calories in butter, fries and breaded fish. But there are numerous other foods that are hidden fattening foods . These include, for example, savory convenience products, certain salad dressings and juice. Read more here.

What are hidden fattening foods?

A croissant for breakfast , a salad with cream dressing for lunch and white bread with sausage for dinner: there are various foods that at first glance don’t look like fattening foods, but contain a lot of sugar and fat . Their energy density is therefore high.

A croissant, for example, contains around 20 grams of fat, which is significantly more than a cheeseburger. Also, sugary foods cause blood sugar levels to rise. As a result, food cravings are likely after a short time.

Typical hidden fattening foods include

  • juices
  • lemonades
  • White bread and sweet baked goods
  • breaded foods
  • fried foods
  • store-bought salad dressing
  • ketchup and mayonnaise
  • Finished products such as potato salad

Therefore, pay attention to the nutritional information on the labels. The calorific value (kcal) as well as the protein, carbohydrate and fat content of the product are given there. The proportion of sugar in relation to the total carbohydrates and the proportion of saturated fatty acids is often also noted.

The following applies: The fat content should be as low as possible, as should the proportion of saturated fatty acids. It is also unfavorable if the carbohydrate content corresponds exactly to the sugar content. In this case, carbohydrates are contained only in the form of sugar.

What is hidden sugar?

Many foods with sugar do not tell you how sweet they are. Who would guess, for example, that there are 21 sugar cubes in 500 grams of fruit yoghurt. The sugar content is also often high in savory ready-made products. These include potato salad, spreads, tomato ketchup and salad herb mixes.

It is therefore best to cook for yourself – if time permits. Because in the potato salad from the supermarket there is often mayonnaise. If you make one yourself, you can flavor it with vinegar, oil, and vegetable broth.

Be careful with sugar-free foods

Reaching for “sugar-free” foods is not the best way out. This information only refers to table sugar (sucrose). In addition, the amount added must not exceed a certain maximum limit. A little of it can also be found in sugar-free products.

Other types of sugar may be added in any amount to foods that are declared “sugar-free”. This includes:

  • dextrose (glucose)
  • Malzzucker (Maltose)
  • Fruit sugar ( fructose )
  • milk sugar (lactose)

Sugar substitutes such as xylitol , maltitol or sorbitol , which also provide calories, are also permitted in sugar-free foods . A sugar-free granola bar can therefore have the same or even higher energy content than a regular bar.

Without added sugar does not mean sugar-free

Caution should also be exercised with the inscription “no added sugar”. Because this only means that no extra sugar and no sweetening ingredients such as honey were added during production. However, many food ingredients such as fruit naturally contain sugar. So “no added sugar” doesn’t mean free of sugar either.

Incidentally, maple, glucose and fruit syrup are nothing more than suppliers of sugar!

Tip : If you want to sweeten a home-baked cake or your muesli, it is best to use fresh fruit or dried fruit: They also contain sugar, but also provide the body with vitamins, minerals and trace elements.

Do sweeteners make you fat?

For years there has been a lively discussion as to whether sweeteners make sense or make you fat because they really stimulate the craving for sweets. The German Society for Nutrition (DGE) writes that sweeteners can be useful aids in weight loss.

On the other hand, a new study from the Boston University School of Medicine shows that both regular and diet soft drinks can increase the risk of metabolic syndrome. This syndrome describes the occurrence of several diseases such as obesity, disturbed sugar metabolism, high blood pressure and increased blood lipids.

For each sweetener, there is a maximum amount (ADI value, Acceptable Daily Intake) specified by experts that a person can take in daily for the rest of their life without endangering their health. However, this value only applies to adults.

Since it is not clear which ADI values ​​apply to children, babies and children should not be given sweeteners. In addition, the intense sweetness can raise the threshold for sweet tastes even in the little ones. This often leads to them consuming significantly more sugary foods over the course of their lives.

Caution is also required with so-called light products. They are not always low in calories.

Find out more about light products here .

What are hidden fats?

With butter and fries, the fat contained in them is clearly visible. This is not the case with cakes, eggs, biscuits and chocolate. Nevertheless, there is also a lot of fat in them.

In fact, most of the daily amount of fat is ingested in hidden form. It lurks in, among other things

  • Cheese
  • Wurst
  • Chips
  • Bakery products
  • Dairy products such as cheese and cream
  • Eis
  • cream soups
  • Salatdressing

If you want to avoid fat traps, you should study the list of ingredients of the food when you go shopping: The higher up the list the fats are, the more of them there are in the product. This also applies to all other ingredients.

In addition, almost every greasy treat can be replaced with a “leaner” alternative: For example, reach for pretzel sticks instead of chips, cheese with 30 percent fat content instead of 45 percent or a lean turkey schnitzel instead of a breaded pork schnitzel.

Fat can also be saved during preparation. Always take the butter out of the fridge well in advance of using it – when it’s soft it spreads thinner on the bread. Or use low-fat cream cheese or quark instead.

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