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Kushi Diet: This is how it works

by Josephine Andrews
Published: Last Updated on 396 views

Lots of grain, little fat: The Kushi diet is not a classic diet that is primarily about losing weight. Rather, the focus is on promoting health and preventing diseases – with the help of a macrobiotic diet. Learn more about the kushi diet here.

What is the kushi diet?

The Kushi diet goes back to the Japanese Mishio Kushi. He slightly adapted Georges Ohsawa’s macrobiotic diet to Western food choices and developed the Kushi diet from it.

The diet is not about losing weight , rather a holistic lifestyle is the focus. Health and well-being should be increased in the long term. There is also the assumption that humans can produce vitamin C themselves and therefore do not have to take it.

Low in fat , high in fiber: the kushi diet is very popular, especially in the USA. It contains many requirements for optimal nutrition. For example, meat, dairy products or foods containing sugar are taboo on the kushi diet.

It is sometimes used in cancer prophylaxis and therapy. However, there is no scientific evidence that the kushi diet helps against cancer. There is also a risk of nutrient deficiency. For example, it is difficult to meet the calcium requirement with this type of nutrition.

Due to the impending lack of calcium, the diet may only be carried out under medical supervision.

What is a macrobiotic diet?

Macrobiotic is derived from the Greek terms makros (large, long) and bios (life). Translated, the term means something like “The great, or long life”. This concept, inspired by the Far East, is based on the yin-yang theory. An important part of a macrobiotic diet is a food selection that is supposed to have a harmonizing effect.

The basis of the macrobiotic diet is brown rice and whole grains. There are also legumes, (fermented) soy products, nuts, seeds, seaweed, some fruit and fish and a few vegetable fats.

You can learn more about the macrobiotic diet here .

This is how the kushi diet works

A total of 50 to 60 percent of the foods in the kushi diet should consist of filling whole grains. Protein comes in the form of legumes, soy products and fish. Vegetables and fruit are also allowed. Animal fat is forbidden, small amounts of vegetable fat are allowed.

It is also recommended to drink as little as possible and consume around 30 grams of salt a day.

Due to the extremely low fat content of the macrobiotic diet in combination with the grain products, the fat deposits are broken down.

What can you eat on the kushi diet?

  • low-fat fish
  • seaweed
  • legumes
  • vegetables
  • nuts
  • grain products
  • fruit
  • soybeans
  • vegetable fats

What Foods Are Banned on the Kushi Diet?

  • meat
  • animal fat
  • Zucker
  • Milch
  • Dairy products
  • Coffee
  • Alcohol

That brings the kushi diet

The macrobiotic diet can supply almost all nutrients if it is not taken to extremes and vegetables are still allowed. As a result, under certain conditions, it is healthy in the long term.

Another advantage is that you don’t have to count calories and fats with the kushi diet. Even if the diet is not primarily designed for this, it can still lead to rapid weight loss success.

Risks of the Kushi Diet

The problem with the Kushi diet is the calcium supply. Humans absorb the mineral through milk and dairy products. If these are missing from the menu, soy products, legumes, sesame, kohlrabi, leeks, broccoli and kale must help to compensate for the deficit. If there is a calcium deficiency, metabolic disorders and muscle weakness can occur.

A lack of vitamin D, vitamin C, vitamin B12 and iron is also possible. With a fat content of less than ten percent, it can easily lead to an undersupply of essential fatty acids. That’s why you should consume valuable sesame and peanut oils more frequently when you follow the kushi diet.

Therefore, do not use the Kushi diet without consulting a doctor. Children, pregnant and breastfeeding women should completely avoid the Kushi diet.

Does the Kushi Diet Fight Cancer?

There is currently no scientific evidence that the kushi diet helps against cancer. Rather, medical experts advise against it, since there is a risk of deficiency symptoms in vitamins and trace elements and the salt intake is too high.

Also, extreme caution should be exercised when receiving recommendations that the kushi diet alone can cure cancer, i.e. without the use of medication and medical treatment. This is extremely dangerous.

Kushi Diet: Conclusion

In the short term, the kushi diet is unproblematic, interesting, and successful. In order to use them in the long term, however, you must be familiar with the ingredients of the food in order not to risk a nutrient deficiency.

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