Home Medicinal Plants Say against sweating and inflammation

Say against sweating and inflammation

by Josephine Andrews
Published: Last Updated on 167 views

Real sage is a valuable medicinal plant that helps with heavy sweating and inflammation of the mouth and throat mucosa. Sage also provides relief for various digestive problems. Find out more about the healing effects of sage and the correct application here!

What is the effect of sage?

The leaves of the common sage (Salvia officinalis) are effective against microorganisms and viruses (antimicrobial, antiviral). They are antiperspirant (antiperspirant), antispasmodic (spasmolytic), anti-inflammatory and astringent on the mucous membranes (astringent).

The most important ingredients in sage leaves are essential oil with the main components thujone, 1,8-cineol and camphor. Sage also contains tannins such as rosmarinic acid. The medicinal plant also contains diterpenes, triterpenes and flavonoids.

Among other things, sage has a nourishing and soothing effect on the skin. Due to the essential oils it contains, sage inhibits sweat production at the roots of the sweat glands. Perspiration can be reduced by up to half.

Sage also contains around 160 different polyphenols, which are antioxidants . These include, for example, caffeic acid, ellagic acid and chlorogenic acid. They are associated with a reduced risk of cancer and improved brain and memory function.

There is further evidence that compounds in sage have estrogen-like properties.

In addition to real sage, the three-lobed or Greek sage (Salvia triloba = Salvia fruticosa) is also listed in the European Pharmacopoeia. It contains similar active ingredients, but the quantitative composition of the essential oil varies. The leaves of the three-lobed sage are used for inflammation of the mucous membranes in the mouth and throat and for digestive problems. The real sage also helps with these complaints.

Areas of application for sage

What is sage good for? Among other things, the medicinal plant has a positive effect on the intestines and helps against sweating. As a traditional herbal medicine, the effect is medically recognized in the following areas of application:

  • increased sweating (internal use)
  • dyspeptic symptoms such as upper abdominal pain, flatulence, diarrhea, feeling of fullness (internal use)
  • Inflammation of the mouth and throat mucosa such as gingivitis or infections of the upper respiratory tract (external use)

When you have a cold with a cough and a sore throat, it is therefore beneficial to drink a cup of sage tea. There is also evidence that sage tea helps relieve heartburn. Even with a bladder infection, it probably has a disinfecting effect.

Sage is traditionally used for menopausal symptoms. Typical symptoms include hot flashes, excessive sweating or irritability. The cause of the symptoms is that the body produces less estrogen in this phase of life. Several studies show the effectiveness of sage in menopause.

Sage tea also seems to have a positive effect on the psyche. One study showed that participants who drank higher doses had a better mood afterwards. Their alertness was also higher and they felt more calm and contentment .

Studies have shown that sage may help lower the bad LDL cholesterol that builds up in the arteries and can potentially cause damage. However, it has not been scientifically confirmed that sage has a particular effect on blood pressure.

Sage is also used in folk medicine to treat mild skin infections. If you suffer from conjunctivitis, you can use sage as a home remedy after consulting a doctor and put a sage tea bag on your eyes.

Home remedies have their limits. If the symptoms persist over a longer period of time, do not get better or even get worse despite treatment, you should always consult a doctor.

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