Home Diets and Weight Loss Lose weight with pleasure – that’s how it works!

Lose weight with pleasure – that’s how it works!

by Josephine Andrews
Published: Last Updated on 392 views

The body holds tight to its fat deposits. It controls appetite and hunger almost autonomously. If you want to lose a few kilos, you have to trick him. Read here how you can lose weight with pleasure and what tips you can use to achieve the figure you want.

Lose weight with pleasure: the best tips!

Our biggest bastard sits in the gut. Eating unhealthy foods like fast food and sweets over a long period of time introduces trillions of bad bacteria into your gut called microbes. Their hallmark: They are hungry for white flour, sugar and fat and suppress busy bacteria that like to break down greens and whole grain products – and also crave them.

It is also the lazy bacteria that trigger cravings in us – and us instead of salad . If we want to get rid of them and change our diet, it takes a little time. The hard-working bacteria only settle after a few weeks.

Read here what you need to pay attention to in order to lose weight with pleasure and which foods will help you.

Eat smart: the right foods

Lots of minerals and trace elements such as magnesium and zinc are needed to melt love handles . They buffer the acids that are produced when fat is broken down. Some foods have a particularly large amount of the valuable nutrients – unprocessed vegetable foods in particular are considered slimming. This includes:

  • Nuts: In addition to protein , vitamins and minerals, they also contain valuable fatty acids. Almonds, walnuts and hazelnuts are particularly rich. However, do not eat them roasted or salted – it has the opposite effect.
  • Fruit and vegetables: In order to lose weight sustainably, grab the right one here. Vegetables in particular provide an ideal basis. Fruit is best enjoyed in moderation. It sometimes contains a lot of fructose and otherwise increases the insulin level. If possible, eat fruit and vegetables with their skins on, so the fruits are more valuable.
  • Legumes : Peas, lentils and beans are excellent sources of protein and have a high fiber content. The latter gently support digestion and keep you full for a particularly long time. In addition, they only allow the blood sugar level to rise slowly – so there are no food cravings.
  • Fish and seafood: Fresh from the sea is rich in so-called omega-3 fatty acids, which counteract high insulin levels. It also contains high-quality protein that keeps you full for longer. Iodine and numerous vitamins also benefit the body.
  • Water : It has been proven that if you drink a glass of water before you eat, you eat less and therefore take in fewer calories. In addition, you save numerous calories if you replace juices and soft drinks with water or mix a thin juice spritzer.

support sport and exercise

The best thing to do is change your diet is to exercise. Because muscles burn the most energy – even at rest. In addition, digestion is curbed so that you stay full longer. If you exercise a lot, it is best to also consume high-quality proteins. Otherwise only the muscles lose weight.

Substitute for the desire for (unhealthy) food

If you need faster results, it’s not just the microbes that are against you. The reward center in the brain also intervenes with an insatiable appetite when it loses its usual calorie kick.

What helps: Feed it with an extra portion of positive feelings. For example, read a funny book, meet friends or go on a nice hike.

Contingency plan for food cravings

If the craving for sweets is too much, vanilla aroma will help. When you sniff the powder or the essence, your appetite decreases. A piece of dark chocolate also satisfies the craving.

Why diets often fail

After a successful diet, the undesirable yo-yo effect often follows: the kilos that have been lost are quickly back on your hips – sometimes even a little more. But why is that actually the case?

Often unrealistic goals are a reason why it doesn’t work. If these are not achieved, the motivation quickly disappears. The result is frustration and stress. Rules that are too strict and not tailored to one’s own needs also increase the likelihood of relapses or binge eating. Therefore, make sure you make a change in diet that suits your eating habits and set yourself realistic goals.

Lose weight with pleasure: recipes

To lose weight with pleasure, we have put together three recipes for you as inspiration.

Lentil wraps with chicken and vegetables

Ingredients for two people:

  • 150 g red lentil flour
  • 1/2 tsp ground turmeric
  • Salt
  • a carrot
  • 150 g Rotkohl
  • 5 sprigs of mint
  • a mini romaine lettuce heart
  • 2 spring onions
  • 5 g organic ginger
  • 100 g chicken breast fillet
  • 2 THE Öl
  • Pfeffer
  • 2 tablespoons tamari (gluten-free soy sauce)
  • 1-2 tsp lime juice
  • Coconut blutenzucker

Preparation: For the flat cakes, put lentil flour, turmeric and 1/2 teaspoon salt in a mixing bowl. Gradually add 160 ml of water and mix everything with a whisk until smooth. Leave the dough to rise for about 15 minutes. Meanwhile, wash, peel and coarsely grate the carrot. Wash the cabbage, remove outer leaves. Slice the cabbage from the stalk in fine strips. Wash the mint, pat dry, pluck off the leaves. Remove outer leaves from lettuce, wash lettuce and spin dry. Clean and wash the spring onions and cut the white and green parts into thin rings separately.Gingerpeel and finely dice. Wash the meat, pat dry and cut crosswise into thin strips. Fry the strips of meat vigorously in a coated pan in 1 tablespoon of oil for about 5 minutes. After about 3 minutes, add the white spring onions and ginger, salt and pepper. Stir in the tamari, lime juice and 1 pinch of sugar. Remove the mix from the stove and keep warm. Stir the batter briefly. Heat the remaining oil in a coated pan and evenly distribute 1 small ladle of batter in it by tossing it. Bake the wrap over medium-high heat for 3 to 4 minutes, flip and bake for another 2 to 3 minutes. Take out, keep warm, bake 3 more wraps. To serve, top the wraps with lettuce and top with the meat, veggies, and mint. Roll up the wraps and serve.

Pro Portion: ca. 410 kcal, 33 g EW, 13 g F, 40 g KH

Mediterranean pasta salad with feta

Ingredients for 2 people:

  • 1 small shallot
  • 1 tsp gluten-free white wine vinegar
  • 1 TL gluten-free balsamic vinegar
  • 100 g legume pasta
  • Salt
  • 2 spring onions
  • 1 yellow pepper
  • 1 Zucchini
  • 1/2 bunch basil
  • 100 g Tomatoes
  • 1 clove of garlic
  • Pfeffer
  • 2 tbsp olive oil
  • 150 g feta (sheep’s cheese)

Preparation: For the vinaigrette, peel the shallot and dice very finely. Mix both types of vinegar in a salad bowl and let stand for about 15 minutes. In the meantime, cook the noodles in salted water according to the instructions on the package until al dente (caution, legume pasta cooks quickly!). Pour into a colander and let drain. Clean and wash the spring onions and cut into thin rings. Halve the peppers lengthwise, clean, wash and finely dice. Clean and wash the zucchini and cut into small cubes. Wash the basil, pat dry and pluck off the leaves. Wash the tomatoes and grate the shallot on the vegetable grater so that only the skin remains, remove the skin. The garlicpeel and press. Season the tomato vinaigrette with salt and pepper. Finally pour in the oil in a thin stream and stir in. To serve, mix the pasta with the vinaigrette and allow to cool until lukewarm. Add all ingredients (spring onions, peppers, zucchini and basil) and fold in. Crumble in the feta and fold in as well. Serve the salad lukewarm or cold, as you prefer.

Pro Portion: ca. 465 kcal, 23 g EW, 23 g F, 40 g KH

Zoodles with herbal oil

Ingredients for two people:

  • 2 tbsp buckwheat
  • 3 Zucchini
  • 200 g Cocktailtomaten
  • 1/2 bunch basil
  • 5 sprigs of parsley
  • 1/2 Bio-Lemon
  • 3.5 tbsp olive oil
  • Salt pepper
  • 100 g halloumi (grilled cheese)

Preparation: Rinse the buckwheat hot in a sieve and let drain. Clean and wash the zucchini and cut into “spaghetti” using a spiralizer or vegetable peeler. 

Wash and halve the tomatoes. Rinse the basil, pat dry, pluck off the leaves and set aside some for garnish, finely chop the rest. Wash the parsley, pat dry, pluck off the leaves and chop finely. lemonwash in hot water, dry and grate the peel, squeeze out the juice. Mix 3 tbsp oil with herbs, lemon peel and 3 – 4 tsp lemon juice, salt and pepper.

 Pat the buckwheat dry and roast in a pan without fat for 5 to 8 minutes. Take out and let cool. Cut the halloumi into slices about 1 cm wide and fry in a pan in the remaining (1/2 tablespoon) oil for about 4 minutes on both sides. 

Take out, keep warm. Fry the zoodles in the pan for 1 to 2 minutes, turning. Then mix in the herb oil and heat everything for another 2 to 3 minutes, finally adding the tomatoes. To serve, arrange zoodles and halloumi on plates, garnish with buckwheat and reserved basil.

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