Home Diets and Weight Loss Lose weight with smoothies – that’s how it works!

Lose weight with smoothies – that’s how it works!

by Josephine Andrews
Published: Last Updated on 280 views

Quickly prepared, delicious and ideal for getting to the bottom of fat deposits: even mixed smoothies are real figure-flatterers. To shed the pounds, simply replace one meal a day with a smoothie. Read more about how to lose weight with the delicious drink here .

Smoothies: That’s why they’re great for losing weight!

Smoothies are real vitamin bombs. They strengthen the immune system and provide plenty of nutrients that the body needs. But that’s not all: it is also possible to lose weight with it. This is due to, among other things:

  • Smoothies contain vitamins , minerals and trace elements that act as a metabolic booster on the body. These include magnesium and zinc , among others .
  • Smoothies give you all the essential micronutrients you need to lose weight to keep your body healthy. This will help avoid cravings.
  • Since smoothies taste delicious, you don’t feel like you have to catch up. This reduces the risk of the yo-yo effect.
  • Green vegetables like spinach contain chlorophyll. It has a balancing effect under high stress and thus helps to counteract the extra pounds that quickly develop under stress .

Losing weight with smoothies: you should consider this

  • Try to prepare your smoothies with seasonal ingredients – if the price allows it, also in organic quality.
  • Some organic farmers offer fruit and vegetable boxes that they send out weekly. There are also offers where the food does not correspond to the norm, i.e. it is a bit small or crooked, but still tastes great. They are particularly suitable for processing smoothies.
  • In winter, however, there is nothing wrong with reaching for frozen goods, such as spinach or berries. Unlike jarred or canned foods, they have the most nutrients.
  • If you want to prepare the smoothies yourself at home, you need a smoothie maker or a blender.
  • Smoothies fill you up and provide you with important nutrients. It is therefore possible to use it as a substitute for breakfast for a few days or to have the smoothie for lunch – but this is not a permanent solution. Exercise also helps for optimal weight loss success.

Here are some recipe ideas for smoothies.

The satiator

Ingredients for 4 servings

  • 1 unwaxed lime
  • 75 g raisins
  • 2-4 sprigs of peppermint
  • 300 g frozen raspberries
  • 500 ml kefir
  • 30 grams of wheat bran
  • 4 EL Honig


  1. Wash the lime in hot water, rub dry, halve the fruit and squeeze out the juice from one half.
  2. Thinly slice the remaining lime.
  3. Soak the raisins in lime juice and 75ml water overnight.
  4. Wash the mint, shake dry, pluck off the leaves. Finely puree the raspberries , kefir, raisins, mint, except for some for the garnish, wheat bran and honey in a blender.
  5. Serve in glasses, garnish with mint and lime.

Pro Portion ca. 230 kcal, 7 g E, 5 g F, 36 g KH

The fat burner

Ingredients for 4 servings

  • 2 apples
  • 1 Banana
  • 500 ml soy milk
  • 2 TL Chia-Samen
  • Zimtpulver
  • fresh mint for garnish


  1. Wash the apples, rub them dry, quarter them and remove the core.
  2. Cut the flesh into rough pieces.
  3. Peel the banana and chop roughly.
  4. Put the apple and banana pieces in a blender with the soy milk and puree finely.
  5. Stir in chia seeds and season with cinnamon .
  6. Garnish the smoothie with mint leaves.

Tip: Of course, the smoothie can also be made with cow’s milk, but soy milk with its ideal combination – lots of protein , little fat and calories – heats up fat burning and keeps you full for a long time. In order for the fat-killing spice cinnamon to work properly, at least 1 g, that is ½ teaspoon, must be consumed daily.

Pro Portion ca. 117 kcal, 5 g E, 3 g F, 14 g KH pro Portion

The green energizer

Ingredients for 4 servings

  • 4 Kiwis
  • 2 apples
  • 125 g baby spinach
  • 1 thumb-sized piece of ginger


  1. Peel the kiwis, remove the hard stalk in the middle, roughly chop the flesh.
  2. Wash the apples, rub dry, cut into quarters, remove the core, roughly chop the flesh.
  3. Wash the spinach, select, spin dry.
  4. Peel and chop the ginger. Put all the prepared ingredients in a blender with about 500 ml of water and puree until smooth. Divide the smoothie between four glasses.

Tip: If you add 2 tablespoons of chia seeds to the apple and kiwi smoothie and let it stand for about half an hour after preparation, it will have a pudding-like consistency. So he can be spooned with relish and saturates even longer.

Ca. 117 kcal, 3 g E, 1 g F, 22 g KH pro Portion

The Detoxifier

Ingredients for 4 servings

  • 500 grams of radishes
  • 500ml buttermilk
  • 2 tbsp lemon juice
  • Salt
  • Paprika powder, sweet
  • 1 bed of garden cress


  1. Clean, wash and quarter the radishes.
  2. Finely puree with buttermilk and lemon juice in a blender. Season to taste with salt and paprika.
  3. Serve the smoothie on ice cubes.
  4. Cut some cress from the bed and garnish the smoothie with it.

Good to know: Rich in essential oils, radishes boost digestion and flush water out of the body. They also contain the weight-loss vital substances vitamin C and magnesium. The aromatic, slightly hot leaves of the cress attack the fat deposits and give you new energy.

Pro Portion ca. 63 kcal, 6 g E, 0 g F, 8 g KH pro Portion

The Vitalizer

Ingredients for 4 servings

  • 4 dried dates
  • 2 oranges
  • 2 bananas, frozen in the freezer for at least 3 hours
  • 1 pear
  • some lemon balm for garnish


  1. Soak the dates in water for about 1 hour.
  2. Peel the oranges and separate the fillets.
  3. Allow the bananas to thaw briefly, then cut into large pieces.
  4. Wash the pear, rub dry, quarter and remove the core. Also cut the flesh into pieces.
  5. Put the prepared fruits with the dates and 300 ml water in a blender and puree everything finely.
  6. Divide the smoothie between four glasses and garnish with lemon balm.

Tip: Dates are great for sweetening smoothies. In addition to sweetness, they also provide a lot of dietary fiber , vitamins and minerals.

Pro ca. 177 kcal, 2 g E, 0 g F, 40 g KH pro Portion

The morning greeting

Ingredients for 4 servings

  • 2 apples
  • 2 Kiwis
  • 2 bananas
  • ca. 100 ml Sojadrink
  • 1 handful of lemon balm leaves
  • 1 ripe mango
  • 1–2 EL Honig


  1. Wash and quarter the apples, remove the core. Roughly chop the flesh.
  2. Peel kiwis and bananas, also chop.
  3. Finely puree the fruit with ice cubes (approx. 300 g), soy drink and half the lemon balm leaves in a blender.
  4. If you want the smoothie to be even creamier, add another dash of soy drink.
  5. Peel the mango, cut the flesh from the stone, then dice.
  6. Put the diced mango on 4 wooden skewers and drizzle with honey. Pour the smoothie into four glasses and add the mango skewers.
  7. Garnish with the remaining mint leaves.

Tip: If the smoothie is vegan, replace honey with maple syrup.

Pro Portion ca. 96 kcal, 2 g E, 1 g F, 19 g KH pro Portion


The berries of the sea buckthorn bush have almost 10 times the vitamin C content of lemons and are good for smoothies:


  • 2 bananas
  • 2 carrots
  • 250 ml sea buckthorn juice
  • 500 ml carrot juice
  • 2 tbsp olive oil


  1. Peel and chop the bananas and carrots.
  2. Puree finely in a blender with sea buckthorn and carrot juice and olive oil.

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