Home Diets and Weight Loss Low-Fat 30: This is how this diet works

Low-Fat 30: This is how this diet works

by Josephine Andrews
Published: Last Updated on 444 views

Low-Fat 30 (also called Low-Fat 30) is a reduction diet. Fat is saved when eating – it should only make up a maximum of 30 percent of the energy intake. In addition, vegetable fats should be preferred. However, no food is prohibited. Here you can find out how the Low-Fat 30 diet works and what advantages and disadvantages it contains!

Was ist Low-Fat 30?

Fat is the nutrient with the highest number of calories per gram. Low-Fat 30 (Low-Fat 30) takes advantage of this fact: By greatly reducing high-fat foods in the diet, weight is said to drop. A maximum of every third calorie may come from fat, which is about 60 grams per day. Some strict variants even allow only 30 grams per day to lose weight faster.

Low-Fat 30 is less a temporary diet than a nutritional concept that is in line with current nutritional recommendations. At best, according to the German Society for Nutrition (DGE), daily fat consumption should not exceed 30 percent of the total amount of energy.

The founders of Low-Fat 30 are the authors Gabi Schierz and Gabi Vallenthin. In addition to Low-Fat-30 guides and cookbooks for various groups (vegetarians, professionals, etc.), there is also advice, online weight loss courses and coaching. Food manufacturers can obtain permission to label their products with the Low Fat 30 logo.

Another form of low-fat nutrition is the Priktin diet, which was developed around 70 years ago by the physician Nathan Priktin and is very strict when it comes to avoiding fat: butter , meat, fish and cheese are forbidden in this low-fat diet variant.

How Low Fat 30 works

There are no absolute prohibitions and no calorie counting with this diet. The only requirements:

  • only eat when you are hungry
  • stop eating when you are full
  • Fat makes up a maximum of 30 percent of total energy intake

The healthiest thing is to prefer natural foods. A low-fat diet includes, for example, vegetables, fruit, lean meat, low-fat dairy products, pasta, potatoes and rice. A piece of cream cake or some sausage is okay from time to time. Such occasional “slips” can be made up for the next day.

That brings low fat 30

From a scientific point of view, Low-Fat 30 is definitely recommended. This type of diet corresponds to the recommendations of the DGE, is simple and suitable for everyday use. Since recipe and fat-saving tips are given, there is a gradual learning effect on healthy eating. Even those who slowly start saving fat will be able to record (small) successes on the scales.

Risks of low fat 30

Clinical studies show that a low-fat diet can have a negative effect on blood lipid levels if essential polyunsaturated fatty acids (e.g. fish and vegetable oils) are omitted.

With conventional recipes, the limit of 30 grams of fat can hardly be met, the time required for planning, shopping and preparation can be slightly increased.

Low-Fat 30: Fazit

According to studies, low-carb diets, i.e. diets with reduced carbohydrate intake, lead to greater weight loss than low-fat diets. Nevertheless, a diet based on the Low-Fat-30 concept is recommended, because it promotes a conscious approach to food and is suitable for everyday use. In addition, a yo-yo effect is less likely with a permanent change in diet according to Low-Fat 30 principles.

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