Home Diets and Weight Loss Lutz diet – how it works

Lutz diet – how it works

by Josephine Andrews
Published: Last Updated on 202 views

The Lutz diet relies primarily on a lot of protein. You are allowed to consume meat and dairy products in particular. On the other hand, you should save on carbohydrates. You can find out here why the Lutz diet is still not a suitable method for losing weight.

What is the Lutz diet?

The Lutz diet goes back to the Austrian doctor Wolfgang Lutz. It belongs to the low-carb diets and was originally designed to prevent lifestyle diseases. Physicians understand this to mean, for example, high blood pressure , obesity, vascular diseases or tooth decay.

This is how the Lutz diet works

Similar to the Atkins diet , the Lutz diet allows for large amounts of meat, fat , milk and dairy products, and vegetables and fruits. Some bread is also allowed (slightly more than the Atkins diet). Other carbohydrate sources such as potatoes, rice or wholemeal pasta may also be included in the diet in moderation. In total, however, only 72 grams of carbohydrates per day are allowed. This is not enough for a sufficient energy supply, which is why the body mobilizes its fat and breaks down protein. The metabolic change causes the feeling of hunger to decrease.

That brings the Lutz diet

With the help of the Lutz diet, weight reduction is definitely possible. However, this type of diet carries health risks.

Risks of the Lutz diet

Diets high in fat and protein but low in carbohydrates, such as the Lutz diet, produce metabolic products that the body sometimes finds difficult to break down. Gout attacks and kidney problems can be the consequences. There are no proving study results of the Lutz diet, so it is not scientifically substantiated.

In addition, such a diet does not help to eat healthier and figure-conscious in the long term. Since the eating habits are not changed, a yo-yo effect is likely.

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