Home Diets and Weight Loss Metabolic Balance – this is how it works

Metabolic Balance – this is how it works

by Josephine Andrews
Published: Last Updated on 177 views

Metabolic Balance is less a diet in the traditional sense and more a holistic nutritional program . It is tailored to the individual metabolism and is based on the assumption that blood sugar fluctuations promote obesity. With an individual nutrition plan, the metabolism should be optimized. Find out here whether the concept of the metabolic diet makes sense.

Was ist Metabolic Balance?

Metabolic Balance is one of the metabolic diets. The Metabolic Diet was developed by the nutritionist Wolf Funfack and the nutrition expert Silvia Bürkle in 2001. Based on 36 determined blood values ​​and a query of personal preferences, intolerances and illnesses, a computer program creates an individual nutrition plan.

If, for example, the blood values ​​for calcium and iron are too low, many foods rich in calcium and iron end up on the personal nutrition plan of those affected . Exactly how this compilation is generated is not publicly known.

With the help of the individual Metabolic Balance nutrition plan, the body should only be supplied with the substances that it really needs. The aim is to lose pounds while improving health and vitality at the same time. Eating a high-protein diet can also help build muscle.

You can either visit one of the certified Metabolic Balance supervisors for the test and plan, or you can have blood drawn by your family doctor. Support is available from the headquarters in Isen via the Internet or by telephone. The cost of the program is around 400 euros.

This is how Metabolic Balance works

Metabolic Balance is based on the principle of “glycemic load” (GL). This parameter can be used to assess the blood sugar effect of a food. It is calculated from the “glycemic index” (GI) and the carbohydrate content of the food:

The GI indicates how much 50 grams of carbohydrates of the food in question raise the blood sugar level – compared to 50 grams of glucose . Different types of carbohydrates have different effects on blood sugar levels. So the GI depends on the quality of the carbohydrates in a food. The calculation of the GL then also takes into account how much of these carbohydrates is supplied to the body when consuming 100 grams of the food in question.

Learn more about the glycemic index here .

Rules for the metabolic diet

Only foods with a low glycemic index are on the Metabolic Balance nutritional plan, because they cause the blood sugar level to fluctuate only slightly. Larger blood sugar fluctuations are considered to trigger cravings and can thus lead to obesity.

The concept relies on strict control of eating habits. There are forbidden and permitted foods, the quantities are precisely prescribed.

In addition, there are a few rules:

  • Three meals a day are allowed, with at least five hours between each meal.
  • A meal must not last longer than 60 minutes and must begin with one or two bites of protein so that the digestive enzymes that break down proteins are activated first and insulin production starts with a delay.
  • A different type of protein should be eaten at each meal.
  • At Metabolic Balance, nothing can be eaten after 9 p.m.
  • As part of the metabolic diet, 35 milliliters of water per kilogram of body weight should be drunk throughout the day. Tea and coffee are only available with or shortly after meals.
  • An apple a day is a must.

The four phases of Metabolic Balance

The metabolic diet consists of four phases:

Phase I – the discharge

The body is relieved and cleaned. This phase of Metabolic Balance lasts two days. The intestine is completely emptied to ward off food cravings. There are only light or mono foods such as potatoes, vegetables or rice.

Phase II – the conversion

It lasts at least two weeks. During this time, you must strictly adhere to the list of foods in the Metabolic Balance nutrition plan. There are three low-carb, high-protein foods like fish, lean meat, egg, dairy, and vegetables. Quantities are severely limited.

Phase III – the relaxed transition phase

The food list is expanded. In this phase of Metabolic Balance, more carbohydrates are allowed again (rice, pasta). There are also cheat days when you can ignore the strict quantity requirements.

Phase IV – the maintenance phase

Based on the experiences from the three previous phases, the participants now experiment for themselves what is good for them. They slowly detach themselves from the Metabolic Balance plan, but maintain their newly learned eating habits.

This brings metabolic balance

With Metabolic Balance you can definitely lose weight. However, this happens due to the decreased total amount of calories per day. In principle, it is nothing more than a reduced-calorie mixed diet with an increased protein content. Studies show that losing weight is not primarily due to the omission or increased intake of certain nutrients, but to strict adherence to dietary requirements.

The information provided by the providers is based on the rules of the German Society for Nutrition and the latest findings in diet research. The ongoing advice at Metabolic Balance is positive, even if its quality depends heavily on the competence of the respective consultant.

Risks of Metabolic Balance

Timing and cooking together with family and friends can be difficult at Metabolic Balance due to the strict, individualized nutritional plan. It takes a lot of time to prepare the food because you have to buy and weigh the food in a targeted manner. This is especially true during the second phase of Metabolic Balance.

The costs for the initial blood analysis and the accompanying consultation amount to at least 300 euros.

In addition, there is no scientific evidence that nutrition plans can be created on the basis of a blood analysis. There is also no clear evidence that foods with a low glycemic index have a positive effect on weight.

The strict regulations can quickly lead to failure and promote the yo-yo effect.

Metabolic Balance: Fazit

With Metabolic Balance you can lose weight. However, the concept is difficult to implement in everyday life. The strict guidelines and long breaks between meals require great discipline. The program is expensive and does not stand up to nutritional scrutiny. If you still want to try Metabolic Balance , you need time, money and discipline.

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