Home Nail Care Naturally beautiful & healthy fingernails – that’s how it works!

Naturally beautiful & healthy fingernails – that’s how it works!

by Josephine Andrews
Published: Last Updated on 186 views

Healthy and naturally beautiful fingernails cannot be taken for granted. An unbalanced diet, stress or external influences can affect and change them. Read here how you can take care of yourself at home and what you should pay attention to for beautiful and healthy fingernails.

Our fingernails have numerous tasks: we scratch ourselves with them or use them as tools, for example when we want to open a can. They also serve as a protective shield for our fingers against infection and injury. Healthy and naturally beautiful fingernails signal that everything is fine with our body. Our fingernails are also an important part of our sense of touch. In addition, their appearance is also important to us. We explain how you can get naturally beautiful and healthy fingernails and have summarized the best tips.

The best tips for beautiful and healthy fingernails

Not everyone has naturally healthy fingernails. But you should never cover up damage with artificial replacements. It is better to invest a little time in maintenance. It works with these tips:

Regular grooming

Beautiful fingernails are the result of thorough and regular care. Get a manicure about once every two weeks . If you are prone to problems such as splintering and brittle nails, you can also do a manicure more often.

You can read about what you should consider when having a comprehensive manicure in the article do-it-yourself manicure .

protect cuticles

The sensitive cuticle at the root of the nail has an important protective function. It makes it difficult for bacteria or fungal spores to penetrate the skin. Therefore, you should also pay enough attention to the cuticles during the manicure .

Always push back the cuticles gently. If you cut or tear, there is a risk of minor injuries. These not only look unsightly, they can also become the entry point for pathogens and become unpleasantly inflamed.

Moisturize the cuticles. Special nail oils as well as simple olive or almond oil are suitable for this .

Special paints: nail hardener and ridge filler

Brittle, discolored or thin nails require special attention: special care varnishes supply the nail with necessary nutrients such as calcium or silicic acid and thus promote its health: They stimulate growth, make the nail stronger and brighten discolorations. Smooth out grooves on the fingernail with a filler.

Insert paint breaks

Even if you enjoy painting your nails, you should give them a break every now and then. Many nail polishes contain ingredients that stress the nail. In the time without paint, they can regenerate. If you want to be on the safe side, you can use so-called free paints. The following applies to nail polish remover: It is better to use acetone-free agents.

Nutrition: Nutrients for beautiful fingernails

A balanced and varied diet plays a major role in healthy and beautiful fingernails. A nutrient deficiency can lead to soft and splintering fingernails. These nutrients strengthen the nails:

  • Biotin (found in liver, oatmeal and nuts)
  • Calcium (found in dairy and broccoli )
  • Zinc (in pumpkin seeds and lentils)
  • Iodine (sea fish and algae)
  • Iron (in meat and legumes)
  • Vitamin D (found in salmon and mushrooms)
  • Folic acid (in asparagus and whole grain products)
  • Omega-3 fatty acids (found in fish and vegetable oils)

If there is a severe deficiency, you should talk to your doctor about taking so-called dietary supplements. These contain nutrients and vitamins in high doses. However, do not take this on suspicion and only in consultation with a doctor.

Avoid artificial nails

Acrylic and gel artificial nails hide brittle nails well. However, avoid them if possible. They put a lot of strain on the natural nail. The horny layer suffers and becomes more susceptible to infection. In addition, pathological changes such as fungal diseases remain undetected.

For more information about the harmful effects of gel nails, read the article gel nails how harmful are they .

protect hands

Wear gloves around the house when you come into contact with cleaning agents to protect your hands and fingernails from chemicals. Use waterproof, breathable gloves. Hands sweat faster in rubber gloves. This softens the nails, which further attacks them.

In winter in particular, hands dry out more quickly due to the cold and heating air. Use a hand cream after washing your hands to ensure adequate moisture. Massage this into the nail as well.

Repair torn nails

If the nails tear, there are various ways to repair them.

You can read how this works best in the article on torn fingernails .

Home remedies for beautiful fingernails

Discolouration, a matt surface or constant tearing are annoying. There are simple home remedies for many nail problems. We have summarized the most common for you.

Lemon juice for discoloration

The acidity of the lemon naturally bleaches the nail. To do this, add the juice of half a lemon to half a liter of water. Massage the mixture into fingernails. Be careful with inflamed areas and small wounds: the lemon juice can burn here.

Apple cider vinegar and baking soda or baking soda also help with discoloration. Mix both with warm water and soak the nails in it.

Vaseline adds shine

Another proven home remedy is petroleum jelly. Rub onto nails to refresh and give a natural shine.

Tea made from nettle leaves

The leaves of the stinging nettle are particularly valuable for nail health. They are rich in silicic acid, also known as silicon. This is an important building block for connective tissue , hair and nails.

You can find nettle tea ready-made in stores. You can also harvest, dry and prepare the leaves yourself. To do this, take two heaped teaspoons of dried nettle leaves and pour hot water over them. Let the tea steep for ten minutes.

Nourishing bath with milk and honey

Make a nail bath yourself from whole milk and honey. To do this, warm up about a liter of milk – it should be lukewarm. Mix in some tablespoons of honey. Then put the mixture in a bowl and soak your hands in it for about ten minutes.

Castor oil for brittle nails

Castor oil is rich in vitamin E and well suited for nail care. It strengthens and strengthens the fingernail. At the same time, the nail bed is supplied with moisture.

To care for the nails, use cold-pressed oil. In this process, the oilseeds were not heated before pressing. Vitamins and valuable substances have been preserved.

Because castor oil has a laxative effect, keep it out of the reach of children. The oil also promotes labor in pregnant women. Talk to your doctor before use.

Olive oil nourishes the nail

Olive oil also contains plenty of vitamin E. This promotes blood circulation and supports the regeneration of damaged nails. Put a few drops of olive oil on your fingernails and hands and massage them in gently. After leaving it on for about two minutes, rinse it off with warm water.

This is how a healthy nail is built

Like all hair, fingernails belong to the so-called skin appendages. This is the name given to all structures that are formed from the skin cells. What we see as the nail on the outside is the nail plate. It consists of hard horny substance (keratin), is about half a millimeter thick and slightly curved. If it is healthy, it is smooth and has a matt sheen.

The nail plate is firmly attached to the underlying nail bed – up to the fingertip. The edge of the nail protrudes freely there. For example, we use our fingernails to scratch. In addition, the nails are an important part of the sense of touch.

Skin edges border the nail on the right and left. The edge of skin at the root of the nail is the nail fold. This is where a thin layer of skin grows over the nail, called the cuticle. A healthy nail also has a lighter crescent at the root.

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