Home Diets and Weight Loss Pineapple diet – this is how it works

Pineapple diet – this is how it works

by Josephine Andrews
Published: Last Updated on 454 views

The pineapple diet is a fruit-only diet. In such diets, a single food is (almost) exclusively consumed, in this case pineapple. The calorie intake is reduced to around 1,000 kcal per day. The protein-splitting enzyme bromelain contained in the fruit is said to melt the fat in this diet. Learn more about the rules and risks of the pineapple diet.

What is the pineapple diet?

Actually, the principle of the pineapple diet is very simple: throughout the day you eat a large amount of pineapple or pineapple juice. This means that 90 percent of the energy supplied in the pineapple diet comes from (short-chain) carbohydrates – fat and protein are missing.

In addition, around three liters of water and unsweetened tea are drunk daily.

This is how the pineapple diet works

With the pineapple diet, you replace all meals with pineapple fruit or pineapple juice. More than 1,000 to 1,100 kilocalories per day should not be exceeded, which corresponds to about two large fruits (around two kilograms).

The duration of the diet extends over three to seven days. This makes the pineapple diet one of the crash diets. They try to lose a lot of weight in a very short time through a radical change in diet .

With the pineapple diet, this rapid weight loss is said to come from the fact that the body is supplied with large amounts of the protein-splitting enzyme bromelain – contained in the stem and juice of the tropical fruit. This is supposed to boost fat burning.

By the way: Bromelain is also industrially obtained and used, for example, to make meat softer.

That brings the pineapple diet

In fact, the success of the pineapple diet is very soon visible on the scales. The rapid weight loss at the beginning is due to the draining and often laxative effect of the fruit.

Various studies show that bromelain has an anti-inflammatory effect, for example in the case of infections or rheumatic complaints. Scientific research also indicates that people whose bodies are well supplied with vitamin C tend to have a smaller waist size. The vitamin C content of pineapple is about 20 milligrams per 100 grams. This amount covers about one fifth of the daily requirement of an adult. Nevertheless, it has not been proven that an ample supply of vitamin C can really help with weight loss .

The fact that a lot of liquid is consumed with the pineapple diet can help with circulatory problems.

Risks of the pineapple diet

This form of nutrition results in significant mineral and vitamin deficiencies. You also hardly eat fat and protein during this time. The low protein intake can lead to (massive) muscle breakdown.

Since the liver can only process a certain amount of fruit sugar (fructose), the rest ends up undigested in the small intestine. This often causes bloating and/or diarrhea. The large amounts of pineapple can also cause problems with too much stomach acid. In addition, many people who have tried the pineapple diet complain that after a few days their mouths became very sore. This is due to the high fruit acid content on the one hand and the bromelain on the other.

Pineapple Diet: Conclusion

Mono diets like the pineapple diet are unbalanced and monotonous. If you eat for more than five to seven days afterwards, there is a risk of deficiency symptoms. You will lose weight quickly due to the initial loss of water and the reduced amount of calories. A learning effect regarding a balanced diet and thus a permanent weight reduction does not occur with this method. Also: The fat-melting effect of bromelain in the pineapple diet has not been scientifically proven.

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