Prevention: An overview of check-ups

Prevention is the best strategy for living a healthy life. Prevention includes all measures that can prevent injuries and illnesses. The aim is to maintain health so that diseases do not develop in the first place. Early detection is also part of prevention. Regular health check-ups are planned for this purpose. Here you can read which examinations are essential at what age and what you can do yourself to stay healthy.

How to stay healthy - the best tips

You can specifically prevent many diseases. Below you will find information on preventive vaccinations and how to detect diseases early and prevent them with a healthy lifestyle.

Health check-up

A health check-up is one of the most important things you can do for yourself. Your health can impact every aspect of your life, including work, relationships, and hobbies. A health check-up can uncover concerns before an issue becomes severe or life-threatening. And, of course, it’s recommended that you get a check-up once a year.

Those who are doing well skip the health check-up. Read here what the doctor examines and why the “Health check-up ” is so important.
Some people aren’t afraid to vaccinate their kids. The most significant percentage of hesitant parents, about 27 percent, have religious or moral objections to vaccines. Twenty-three percent are concerned about “the risk of side effects” from vaccines, while 12 percent are worried about the “potential for serious long-term side effects from vaccines.”

Disability insurance policies are an essential type of insurance that everyone should purchase. Having disability insurance means you can be financially protected in the event of a disability. This protection can cover your medical bills, your mortgage, your living expenses, An accident, an illness – and suddenly, you cannot work. So what? Private disability insurance can help. Read more!

Detect diseases early

prevent diseases

Be healthy

Stay healthy

Provision from the age of 30

The following examinations are important from the age of 30:

Interview at the age of 30, the doctor clarifies whether there are any family health risks. He also examines the physical condition and measures the blood pressure. Your blood lipid levels or fasting blood sugar will be reviewed if you are at increased risk.

Twice a year. He examines the teeth, gums, and oral mucosa to identify possible diseases at an early stage.

Women should be examined by a gynecologist once a year. The doctor examines the genitals for possible malignant changes and takes a tissue sample using a swab.

Examine your breast once a month to detect changes in the tissue at an early stage.

Feel your testicles once a month to detect changes in the tissue early.

A health check-up is one of the most important things you can do for yourself. Your health can impact every aspect of your life, including work, relationships, and hobbies. A health check-up can uncover concerns before an issue becomes severe or life-threatening. And, of course, it’s recommended that you get a check-up once a year.

Those who are doing well skip the health check-up. Read here what the doctor examines and why the “Health check-up ” is so important.

Being a woman and visiting the doctor is not to be taken lightly. It’s in your best interest to take all the necessary precautions to ensure your health and wellbeing. But one key area that many women ignore is their gynecological check-ups. For women, gynecological check-ups should be a regular occurrence, like your annual physical. However, it’s common for women to put off seeing a doctor.

The gynecological examination serves to identify and prevent diseases. Read when this is important and what you should be prepared for.
Check-ups at the dentist are part of the regular preventive measures. Read here how dental care works and why it is important!

A breast exam is supposed to make you feel safe and secure. It’s supposed to give you peace of mind, knowing that you’ve done everything possible to detect abnormalities. That’s why it’s so important to perform breast self-exams regularly—to feel them yourself. But a breast exam is more than just feeling your breasts monthly or six weekly. To learn what else to look for, it’s essential to know how to perform a breast exam and avoid common mistakes that can jeopardize your ability to detect problems early.

Breast palpation can be used to detect changes that are suspected of being cancerous at an early stage. Read how the breast examination works!

Prevention at check-up 35

The following examinations are important for Check-up 35 and all subsequent health check-ups:

From the age of 35, the probability of chronic diseases gradually increases. Check-up 35 is the starting signal for various regular check-ups. Even if you feel healthy, you should know a health check-up every three years. The doctor will check your physical condition and blood pressure. In addition, there is a routine examination of the blood lipid levels and the fasting blood sugar, as well as a urine test to check the kidney values.

  • Dental check-up (every six months)You should go to the dentist for a check.

-up twice a year. He examines the teeth, gums, and oral mucosa to identify possible diseases at an early stage.

From age 35, you can have skin cancer screening every two years. A trained general practitioner or a dermatologist examines your entire skin surface for malignant changes. He looks closely at conspicuous skin areas (birthmarks) with a special magnifying glass. If skin cancer is suspected, a biopsy may follow.

 

Women should be examined by a gynecologist once a year. The doctor examines the genitals for possible malignant changes and takes a tissue sample using a swab.

Examine your breast once a month to detect changes in the tissue at an early stage.

Feel your testicles once a month to detect changes in the tissue at an early stage.

A health check-up is one of the most important things you can do for yourself. Your health can impact every aspect of your life, including work, relationships, and hobbies. A health check-up can uncover concerns before an issue becomes severe or life-threatening. And, of course, it’s recommended that you get a check-up once a year.

Those who are doing well skip the health check-up. Read here what the doctor examines and why the “Health check-up ” is so important.

A breast exam is supposed to make you feel safe and secure. It’s supposed to give you peace of mind, knowing that you’ve done everything possible to detect abnormalities. That’s why it’s so important to perform breast self-exams regularly—to feel them yourself. But a breast exam is more than just feeling your breasts monthly or six weekly. To learn what else to look for, it’s essential to know how to perform a breast exam and avoid common mistakes that can jeopardize your ability to detect problems early.

Breast palpation can be used to detect changes that are suspected of being cancerous at an early stage. Read how the breast examination works!

Being a woman and visiting the doctor is not to be taken lightly. It’s in your best interest to take all the necessary precautions to ensure your health and wellbeing. But one key area that many women ignore is their gynecological check-ups. For women, gynecological check-ups should be a regular occurrence, like your annual physical. However, it’s common for women to put off seeing a doctor.

The gynecological examination serves to identify and prevent diseases. Read when this is important and what you should be prepared for.
Check-ups at the dentist are part of the regular preventive measures. Read here how dental care works and why it is important!
Skin cancer is a generic term for various malignant skin tumors. Discovered early, it is easily treatable. Read everything you need to know about skin cancer!
Testicular palpation is an important method for early detection of testicular cancer. Read here how it works.

Provision for men over 45 years of age

The following examinations are important for men over the age of 45:

Even if you feel healthy, you should have a health check-up every three years. The doctor will check your physical condition and blood pressure. In addition, there is a routine examination of the blood lipid levels and the fasting blood sugar, as well as a urine test to check the kidney values.

  • Dental check-up (every six months)You should go to the dentist for a check.

-up twice a year. They examine the teeth, gums, and oral mucosa to identify possible diseases at an early stage.

Every two years can go for skin cancer screening. A trained general practitioner or a dermatologist examines your entire skin surface for malignant changes. He looks closely at conspicuous skin areas (birthmarks) with a special magnifying glass. If skin cancer is suspected, a biopsy may follow.

From the age of 45, you should have your prostate examined by a urologist once a year. He scans the prostate and looks for nodular changes or enlargement. In addition, the urologist can determine the PSA level in the blood. The value provides information about cell changes in the prostate.

Feel your testicles once a month to detect changes early on.

A health check-up is one of the most important things you can do for yourself. Your health can impact every aspect of your life, including work, relationships, and hobbies. A health check-up can uncover concerns before an issue becomes severe or life-threatening. And, of course, it’s recommended that you get a check-up once a year.

Those who are doing well skip the health check-up. Read here what the doctor examines and why the “Health check-up ” is so important.
Prostate cancer is the most commonly diagnosed cancer among American males, and when detected early, it’s usually curable. Since prostate cancer is usually a slow-growing disease, many men put off getting tested until they start experiencing symptoms. However, it’s not too late to change your habits to prevent and even treat prostate cancer. Good nutrition, regular exercise, and abstaining from tobacco and alcohol are all critical factors in preventing prostate cancer. For some men, it can even help slow the growth of prostate cancer.
The earlier prostate cancer is detected, the better the chances of recovery. Read more about how cancer screening works here.

PSA value tests measure the levels of PSA, a protein produced by your prostate, in your blood. Prostate-specific antigen, or PSA, is a protein that naturally occurs in the body. Some PSA is produced in the prostate, some in other organs and tissues, and some are derived from the breakdown of red blood cells. PSA levels tend to increase as you get older. A PSA level of 2.0 ng/mL is average for men 50 years old and younger; in men older than 50 years, a PSA value of 4.0 ng/mL or higher is abnormal.

The PSA level in the blood is used for early detection and assessment of the progression of prostate cancer. Read more about the pros and cons of the PSA test!
Check-ups at the dentist are part of the regular preventive measures. Read here how dental care works and why it is important!
During skin cancer screening, a general practitioner or dermatologist examines the entire surface of your skin. Read more about early skin cancer detection!
Testicular palpation is an important method for early detection of testicular cancer. Read here how it works.

Provision from the age of 50

The following examinations are important from the age of 50:

Even if you feel healthy, you should have a health check-up every three years. The doctor will check your physical condition and blood pressure. In addition, there is a routine examination of the blood lipid levels and the fasting blood sugar, as well as a urine test to check the kidney values.

  • Dental check-up (every six months)You should go to the dentist for a check.

-up twice a year. He examines the teeth, gums, and oral mucosa to identify possible diseases at an early stage.

You can go for skin cancer screening every two years. A trained general practitioner or a dermatologist examines your entire skin surface for malignant changes. He looks closely at conspicuous skin areas (birthmarks) with a special magnifying glass. If skin cancer is suspected, a biopsy may follow.

  • Colonoscopy (men over 50, women over 55; every three to 10 years)

Men over 50 can have a colonoscopy for early detection of colon cancer, and women over 55. After that, depending on the findings, it is carried out every three to ten years. Although the procedure is more complex, it is much more meaningful than the stool test.

With an immunological stool test, the doctor can detect hidden traces of blood in the stool, a possible indication of colon polyps or colon cancer. You can do the test yourself at home once a year. You can get the test from your family doctor.

Examinations for women:

Women should be examined by a gynecologist once a year. The doctor examines the genitals for possible malignant changes and takes a tissue sample using a swab.

From the age of 50, you should take every two years. The breast is X-rayed and reveals any lumps in the breast and breast cancer.

Examine your breast once a month to detect changes in the tissue at an early stage.

Examinations for men:

It would be best if you had your prostate examined by a urologist once a year. He scans the prostate and looks for nodular changes or enlargement. In addition, the urologist can determine the PSA level in the blood. The value provides information about cell changes in the prostate.

Feel your testicles once a month to detect changes in the tissue at an early stage.

Being a woman and visiting the doctor is not to be taken lightly. It’s in your best interest to take all the necessary precautions to ensure your health and wellbeing. But one key area that many women ignore is their gynecological check-ups. For women, gynecological check-ups should be a regular occurrence, like your annual physical. However, it’s common for women to put off seeing a doctor.

The gynecological examination serves to identify and prevent diseases. Read when this is important and what you should be prepared for.
Prostate cancer is the most commonly diagnosed cancer among American males, and when detected early, it’s usually curable. Since prostate cancer is usually a slow-growing disease, many men put off getting tested until they start experiencing symptoms. However, it’s not too late to change your habits to prevent and even treat prostate cancer. Good nutrition, regular exercise, and abstaining from tobacco and alcohol are all critical factors in preventing prostate cancer. For some men, it can even help slow the growth of prostate cancer.
The earlier prostate cancer is detected, the better the chances of recovery. Read more about how cancer screening works here.

Provision for men over 65 years of age

The following examinations are important for men over the age of 65:

Even if you feel healthy, you should have a health check-up every three years. The doctor will check your physical condition and blood pressure. In addition, there is a routine examination of the blood lipid levels and the fasting blood sugar, as well as a urine test to check the kidney values.

  • Dental check-up (every six months)You should go to the dentist for a check.

-up twice a year. He examines the teeth, gums, and oral mucosa to identify possible diseases at an early stage.

You can go for skin cancer screening every two years. A trained general practitioner or a dermatologist examines your entire skin surface for malignant changes. He looks closely at conspicuous skin areas (birthmarks) with a special magnifying glass. If skin cancer is suspected, a biopsy may follow.

 

For men over 65, a one-off examination for an aortic aneurysm is on the agenda. The doctor examines the blood vessels in the abdomen with an ultrasound device to detect possible protrusions. 

  • Colonoscopy (men from the age of 50, women from the age of 55; every 3 to 10 years)

Men can have a colonoscopy for early detection of colon cancer from the age of 50, women from the age of 55. After that, depending on the findings, it is carried out every three to ten years. Although the procedure is more complex, it is much more meaningful than the stool test.

With an immunological stool test, the doctor can detect hidden traces of blood in the stool, a possible indication of colon polyps or colon cancer. You can do the test yourself at home once a year; you can get the test from your family doctor.

From the age of 45, you should have your prostate examined by a urologist once a year. He scans the prostate and looks for nodular changes or enlargement. In addition, the urologist can determine the PSA level in the blood. The value provides information about cell changes in the prostate.

Feel your testicles once a month to detect changes early on.

An aortic aneurysm is a balloon-like bulge of the artery wall, typically caused by an age-related enlargement of the aorta. Although rare, those affected with aortic aneurysms can have life-threatening situations, such as cardiac arrest, stroke, or ruptured aneurysm.

Aortic aneurysms are bulges in the main artery. If they burst, there is the greatest danger to life! Read how to protect yourself!

Most adults are familiar with colonoscopy, a diagnostic procedure used to examine the colon’s lining. The colonoscopy takes a detailed picture of the lining of the colon, which can help diagnose and treat diseases that affect this part of the body. The standard colonoscopy is a procedure that examines the entire colon, including the ascending and descending colon, the sigmoidoscope examines only the sigmoid portion of the colon, and the ileoscopy is an ultra-small scope used to examine the ileum.

During a colonoscopy, the doctor uses an optical device to inspect the inside of the intestine and can carry out small operations. Read all about it!

Care for children and young people

When the body is growing, many things change very quickly. The doctor checks whether everything is going smoothly during the check-ups for children and young people.

U-examinations from 0 to 6 years

With the so-called U-examinations, developmental disorders can be detected in good time, or health problems can be identified early. Among other things, the little ones’ growth, weight, and sensory organs are checked, and necessary vaccinations are carried out. Still, the motor and mental development of the children is also assessed. Problems identified early can, in many cases, be corrected and subsequent damage averted.

There are also three examinations at the dentist in the first six years.

U-examinations are preventive examinations of the child. Their aim is to identify and treat diseases or developmental disorders at an early stage. Read all about it here!

J examinations from 12 to 17 years

During two significant J-examinations between the ages of 12 and 17, the doctor informs the young people about risk factors and a healthy lifestyle and checks, among other things, whether they are overweight or have poor posture. A blood test shows whether diabetes is imminent, and a blood pressure measurement whether the values ​​are in the green range. In addition, vaccinations that have not been carried out by then will be made up for.

In addition, there is a check-up appointment at the dentist every six months.

The “J1” is a check-up for 12 to 14 year olds. This includes advice on sex, conflicts, and the dangers of addiction. Please read all about it!

The “J2” is the last preventive check-up in adolescence. This includes advice on topics that are important for the adolescent. Read more!

Prevent diseases

Primary prevention includes actual disease prevention and is primarily aimed at healthy people. It is supposed to prevent diseases from developing. This includes recognizing behavioral risk factors (e.g., smoking, obesity, stress) and avoiding them. It is also essential to discover the family history and risk factors. In addition to sufficient exercise or a healthy diet, vaccinations are also part of the primary preventive measures. Read here what you can do yourself.

Detect diseases early

Secondary prevention aims to identify diseases that are already present but are not yet causing any symptoms as early as possible and to initiate the appropriate therapies. This is intended to prevent the disease from progressing or (if possible) to cure the disease completely. Whether diabetes, heart disease, or cancer: the following examinations will help determine when your health is at risk in good time.

Getting well: rehabilitation

If a disease has already broken out, tertiary prevention is intended to prevent the disease from deteriorating, from secondary infections, or from recurring. Tertiary prevention and rehabilitation measures partially overlap. While tertiary prevention is purely disease-oriented, rehabilitation should enable patients to live with their suffering. This is referred to as “conditional health.” Examples of tertiary prevention are, for example, the prevention of a recurrence after cancer (recurrence prophylaxis) or rehabilitation measures after a stroke.