Home Skin Care Shower correctly: how often and for how long?

Shower correctly: how often and for how long?

by Josephine Andrews
Published: Last Updated on 230 views

how often do you shower Every day? Then you belong to the majority of Germans – according to a study, around 66 percent of Germans shower once a day. From a dermatological point of view, however, this is not necessarily recommended. Because too frequent showering damages the fatty acid protective layer of the skin in the long term. Read here how often it makes sense to shower and how to shower properly without unnecessarily stressing your skin.    

Unhealthy shower habits

Whether as a pick-me-up in the morning after getting up, as an evening relaxation ritual, for refreshment after sport or to cool off on hot days – regular showering is a matter of course for most people. And not only in Germany. A look at the statistics shows how often showers are popular in Europe.

How often do Europeans shower?

The French are the leaders – around 84 percent of the population showers at least once a day. With 66 percent, the Germans are also far ahead here. Italians and Belgians bring up the rear with 57 percent.

Incidentally, in this country people like to shower warm (80 percent) and in the morning (49 percent). And that for an average of eleven minutes.

Attack on the skin’s natural protective shield

From the experts’ point of view, these showering habits are not harmless. Because when you shower, you not only remove dirt and sweat particles from your skin . If you shower every day, you can destroy the natural fatty acid protective layer (hypolipid film) of the skin in the long term. This normally forms a natural barrier on the skin and protects it from moisture loss and the penetration of pollutants and pathogens.

If you shower too often, the water repeatedly removes the natural oils from the skin and dries it out in the long term. The skin often reacts with redness and itching. In the long term, frequent showering can even lead to so-called wear and tear eczema.

But how often is showering actually safe for the skin?

How often to shower, how long to shower?

Proper shower, but how? Adults, but also children, often shower too often and for too long. You certainly don’t have to limit yourself to just one shower a week. The experts agree on how often showering is harmless from a dermatological point of view: Two to three times a week is considered ideal.

Of course, you can clean particularly sweaty and odor-intensive body regions such as feet, armpits and the genital area every day. However, preferably not in the shower, but with a washcloth, water and a mild, pH-neutral soap.

However, cleaning yourself is not always the goal when you reach for the shower head: How often do we shower for the sheer pleasure of tingling refreshment or to warm ourselves up in winter? In such cases, you should at least limit the duration and avoid using cleansing products that also degrease the skin. Dermatologists always recommend taking a quick shower: seven to ten minutes is ideal.

Shower with water only?

How long and how often you should take a shower are not the only questions on the subject. It is also important: What should you ideally shower with? Is water alone enough?

In fact, there are some people who consciously avoid shower gel and soap in order to put as little strain on their skin as possible. But showering without shower gel is certainly not the right thing for everyone.

From an expert’s point of view, there is nothing wrong with using a mild shower gel or liquid soap when showering. But you should make sure that the pH value of the cleansing product corresponds to the natural pH value of the skin, i.e. around 5.5.

hot shower?

Dermatologists generally recommend not to shower too hot. Hot water attacks the skin’s natural fatty acid protective layer more than cooler water. It is best to take a lukewarm shower with a water temperature of around 36 degrees.

If you follow these rules when showering, you protect your skin effectively. But how often do we shower without really thinking about it? The best thing to do is to realize that every shower takes a toll on your skin.

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