Home Skin Care Remove dark circles: That really helps!

Remove dark circles: That really helps!

by Josephine Andrews
Published: Last Updated on 331 views

Little sleep, sunbathing for too long or an unhealthy diet: Dark circles are usually harmless to health, but make those affected look tired quickly. Read here the best tips on how to get rid of dark circles under the eyes.

Dark circles: what helps against them?

Dark circles (medically halonation) are usually a cosmetic problem. Since the skin under the eyes is very thin, blood vessels shine through faster than in other parts of the body. Dark circles appear particularly frequently

  • lack of sleep
  • alcohol and nicotine consumption
  • substance abuse
  • Kidney or thyroid disease

In addition, in some cases a so-called hyperpigmentation is the trigger for dark circles. It is hereditary, but is also triggered by increased UV radiation, skin diseases or certain medications.

Genetic predisposition and aging processes are also behind dark circles.

Here you can find out more about the development and cause of dark circles under the eyes .

There are numerous tips and product recommendations in magazines and on the Internet on how to get rid of dark circles. In fact, however, only a few of these remedies help. This is especially true if you suffer from dark circles under your eyes for genetic reasons.

In order to get rid of shadows under the eyes in the long term, fundamental changes in life are usually necessary – more sleep, a healthier diet and less stress , for example.

We introduce you to various home remedies, care products and medical options for dark circles and explain how efficient they are.

Home remedies for dark circles

Caffeine , a cooling compress, drinking plenty of water : There are numerous rumors about home remedies that get rid of dark circles. We explain to you which measures have an effect.

Put on the tea bag

It is often said that bags of caffeinated tea help against dark circles under the eyes. The reason: the caffeine in tea contains powerful antioxidants and increases blood flow to your skin. It may also slow down the aging process.

However, great caution is called for before you put tea bags on your eyes. There is a risk of allergies or eye irritation. In the case of hyperpigmentation, tea bags also have no effects.

If you want to relieve your dark circles with caffeine, it is better to use care products that contain this ingredient.

Compresses

Blood vessels constrict when it is cold. Dark circles and puffiness may decrease as a result. Cooling compresses are among others

  • chilled teaspoon
  • cucumber slices
  • wet washcloth
  • Ice cubes in a towel

The same applies to the cucumber slice compress as to the tea bag: be careful not to irritate your eyes. In addition, the effects of cooling compresses are only temporary.

drinking water

Dark circles under the eyes are in some cases a sign of a disturbed fluid balance. An adult human consists of 60 to 70 percent water. If you drink too little, this is also reflected in dark shadows under the eyes.

If you drink at least 1.5 liters of water, blood circulation in the skin increases and red blood cells flow faster. In addition, the supply of oxygen to the skin improves with sufficient hydration.

Reach for mineral, flavored or fruit-infused water. Hot or cold herbal tea is also a good choice.

Learn more about drinking water here .

Sleep

How long you sleep has a big impact on whether you get dark circles under your eyes. The reason: Too little sleep makes your complexion paler. Shadows or dark circles can thus be seen more clearly.

For adults, the optimal sleep duration is between seven and eight hours. If you have trouble resting at night, avoid caffeinated drinks and foods six hours before bedtime. Alcoholic drinks and heavy meals in the late evening also disturb the night’s sleep.

To avoid dark circles, try elevating your head with an extra pillow. Elevating your head prevents fluid from building up in the lower eyelids — this fluid causes swelling while you sleep.

nutrition

A vitamin, iron or mineral deficiency is another reason why dark circles appear. Foods rich in vitamin C and amino acids help in collagen production by increasing your hyaluronic acid levels and creating healthier skin. Hyaluronic acid binds moisture in the skin and improves elasticity.

Good sources of vitamin C are:

  • Broccoli
  • oranges
  • rotten pepper
  • Kale and Brussels sprouts

When there is an iron deficiency, the blood lacks red blood cells. These cells are responsible for transporting oxygen around the body. If there is a deficiency, dark circles appear under the eyes. Often the skin also becomes paler.

Iron-rich foods are:

  • green leafy vegetables like kale and spinach
  • Raisins, apricots and other dried fruits
  • Peas
  • red meat, pork and poultry
  • seafood
  • beans

Eye cream and make-up against dark circles

With some creams and make-up measures, you won’t eliminate the causes of dark circles, but you will at least conceal the dark shadows.

Cremes mit Retinol

Creams containing retinol ( vitamin A ) are used for a variety of skin problems. The ingredient improves collagen formation. Collagen is a structural protein in the skin. It makes the skin look fresher and smoother.

Over-the-counter creams usually contain a low concentration of retinol. With a prescription from the dermatologist, there are also higher-dose products in the pharmacy.

To remove makeup

Sleeping with makeup puts a lot of stress on your skin. If you don’t remove your make-up in the evening, a film of dirt will remain on your skin overnight. As a result, she no longer breathes properly and takes in less oxygen.

The result: The pores become clogged and impurities, pimples or irritations develop. In addition, your skin ages faster because cell renewal is impeded. That is why it is important to remove your make-up before going to bed.

Read here how to remove make-up properly .

Cover dark circles with concealer

Use concealer to cover under-eye circles. It is best to apply eye cream beforehand and allow it to absorb well. When choosing concealer, use a product that is one to two shades lighter than your complexion.

Concealers come in liquid and solid form. Liquid products are good for light coverage of larger areas, while sticks are good for smaller and narrower areas.

If the dark circles are very strong, a so-called corrector can help. It is applied under the concealer and helps to neutralize the discoloration. Please note when choosing: If the dark circles are rather bluish, you need a pink-colored product. In the case of brownish and violet discolorations, a yellow or orange corrector is suitable.

Medical measures against dark circles

Medical measures against dark circles are usually effective, but also expensive. In addition, an intervention is always associated with risks. We present the currently most common methods.

Creams with hydroquinone

Skin-lightening creams containing hydroquinone help conceal dark circles caused by hyperpigmentation. This ingredient interferes with the production of melanin in the skin. Many over-the-counter creams, gels, and lotions contain two percent hydroquinone. Higher concentrations are available on prescription from your dermatologist.

You need to use these products regularly to get lasting results. Note that the beneficial effects of hydroquinone are reversed when the skin is exposed to sunlight. Therefore, only use the creams before going to bed.

Some people experience dryness, irritation, and other mild skin issues when using skin lightening products. Discontinue use immediately if you experience such reactions.

Microneedling

With microneedling, the skin is punctured with fine needles. This controlled injury rejuvenates the treated skin. This has a positive effect on scars, wrinkles , pigment disorders as well as dark circles and bags under the eyes.

However, the effects do not appear immediately. Micorneedling takes place in six sessions spaced one month apart. Always go to an expert for this. When used at home, the risk of infection is high.

Injections with hyaluronic acid, autologous fat and botox

Dark circles can be injected with various substances: with hyaluronic acid, botox or autologous fat.

hyaluronic acid

Hyaluronic acid binds large amounts of water, resulting in a padding effect. In the case of dark circles under the eyes that are not too severe, a small amount of finely cross-linked hyaluronic acid is injected into the affected area under the eyes using a very thin cannula.

If the dark circles are deepened, gel-like hyaluronic acid is used. This creates a padding. The skin on the lid becomes even and the tear trough (bluish discolored area under the eyes) is lifted.

Depending on the application, the effect lasts between 6 and 18 months.

Botox

Botulinum toxin (Botox) is used as an alternative to hyaluronic acid. It is injected directly into the skin of the lower eyelid. The area around the eyes appears much fresher as a result. But great caution is required. When things go wrong, the under-eye circles become more prominent due to muscle paralysis. Botox also breaks down after just a few months.

The following applies to both hyaluron and botox: professional execution by an expert and high-quality materials are important. Otherwise, swelling, allergies, lumps or damage to the tear duct may occur.

autologous fat

Another option is to inject the dark circles under the eyes with autologous fat. To do this, body fat must first be suctioned off at another location. It is then prepared and injected under the eyes.

The risk of allergic reactions is significantly lower with autologous fat than with Botox or hyaluronic acid. But even with this measure, it is important to go to a reputable specialist.

Laser

Laser treatment is possible for dark circles caused by hyperpigmentation. The heat from the laser stimulates skin renewal. The color pigments disappear as a result. Laser therapy can be combined with an injection.

OP

If the circles under the eyes are particularly deep or if bags under the eyes appear with increasing age, a surgical lift of the lower eyelid is possible. This smoothes the entire under-eye area.

prevent dark circles

There are several things you can do to prevent dark circles from forming:

  • Sunscreen : Apply sunscreen every day. This will prevent your skin from aging prematurely. You also reduce your risk of skin cancer. Avoid going to the solarium and avoiding direct sunlight.
  • no alcohol : If you frequently drink beer, wine and the like, you risk dehydration. A lack of water has a negative effect on the skin.
  • No Nicotine : Smoking depletes your body’s stores of vitamin C. Vitamin C is responsible for the formation of healthy collagen in your skin. Skin problems such as wrinkles and dark circles under the eyes are common when you smoke.
  • healthy diet : Eat a balanced and nutritious diet. Include vegetables and fruit in your diet regularly. Legumes and nuts also provide valuable ingredients. On the other hand, avoid household sugar and fatty meat.
  • Balanced lifestyle : Get at least seven hours of sleep every night and build in rest breaks even in the stresses of everyday life. Yoga , Pilates , autogenic training, and progressive muscle relaxation help to relax.

When to the doctor?

In most cases, dark circles are harmless. However, if discoloration occurs under just one eye or you notice a worsening over time, see your doctor. Maybe there is an illness behind it.

Even if itching, swelling and redness appear suddenly, it is advisable to clarify the causes with a doctor.

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