Home psychology Satisfaction: How to find it!

Satisfaction: How to find it!

by Josephine Andrews
Published: Last Updated on 349 views

Contentment is often equated with inner balance. Calmness and serenity are typical signs of this. But how does a person become satisfied at all? Read here what satisfaction is, how to find it and what exactly is behind sexual satisfaction.

What is contentment?

In psychology, satisfaction refers to the feeling of having achieved one’s own aspirations and goals. It is often equated with inner balance and lack of needs.

A happy person is usually perceived as relaxed, calm and peaceful. Happiness is also referred to as the most stable good feeling – it is more moderate than happiness and joy, but usually lasts longer.

It is also not as intense a feeling as lust , but is more in the background of the experience. A positive mood and a life-affirming attitude toward life are typical of contentment. The antithesis is dissatisfaction.

Read more about dissatisfaction here .

How satisfied a person is with their life depends on various factors:

  • inborn personality traits such as extroversion, timidity or intelligence
  • imprint in childhood
  • external circumstances such as partnership, friendships, job, income and assets
  • Health
  • overarching framework conditions such as environmental factors and political systems
  • resilience

What affects satisfaction?

How satisfied a person is usually depends on an interplay of internal and external factors. Good health, stable social relationships and a satisfying work situation play a major role.

Age affects happiness

There is also a correlation between life satisfaction and old age. Studies have shown that children and young people are usually very satisfied because their lives are on the right track in this phase and the future is still open.

The curve then goes down between mid-20s to late 40s. Courses for life have to be set, big decisions have to be made. What job do I choose? Am I starting a family? If so, who do I choose as a partner? From the age of 40, there is also often a risk of a midlife crisis.

The good news is that it gets better after that. From the age of 50, many people are happier again. Life experience, which often provides wisdom and more serenity, plays a major role in this.

However, the connection between age and satisfaction is not compelling, but only a trend.

The role of money is not entirely clear

The extent to which money and assets make people happy is not entirely clear. Studies come to different conclusions. There is evidence that money increases happiness up to an annual income of 62,000 euros, but then has no further influence.

However, other studies show that satisfaction continues to increase beyond this annual income.

How is satisfaction shown?

Satisfied people radiate calm and are at peace with themselves. They are rarely impulsive and quick-tempered. Usually they don’t constantly strive for a higher goal, but are frugal and enjoy the moment.

Those who are satisfied with themselves usually have no problem admitting their weaknesses. In addition, the tendency to compare oneself with other people is lower. Envy and greed are therefore much less common in satisfied people. This often makes it easier for them to socialize.

Tips for more happiness

How do I become happier? There is no patent recipe for this. But there are some things that have a positive effect on well-being. This includes:

maintain social contacts

Contact with other people is an essential factor for happiness. Anyone who regularly spends time with family, friends or colleagues gets new ideas and has positive encounters. An important prerequisite is that you feel comfortable with people. A study showed that people who maintain social contacts often live longer.

self love

An important step to achieve inner satisfaction is to accept yourself – with all your weaknesses. Those who love themselves usually treat themselves well and manage to set boundaries. It also gives you mental freedom. The confirmation from the outside loses importance – which can provide great inner peace.

Read more about self-love here .

Healthy lifestyle

Those who are constantly in pain or do not feel well are less satisfied. A healthy lifestyle can prevent or reduce symptoms.

A healthy and balanced diet with fresh food plays an important role in this. Do your body good with lots of vegetables, fruit, whole grain products and legumes. Instead, avoid sugar, alcohol, and nicotine.

Learn more about healthy foods here .

Regular exercise also helps to create positive feelings. The reason: Physical activity releases the happiness hormones dopamine, serotonin and endorphins. The body also breaks down the stress hormone cortisol better during rest periods.

Relaxation exercises like yoga , Pilates , and progressive muscle relaxation help reduce stress , especially during turbulent times . Back pain can also be alleviated or avoided entirely.

Be grateful for small things

It’s exhausting when you always strive for more in life and are never satisfied with what you already have. Does it really always have to be a big car, your own house or a higher income?

Instead of focusing on what you’re missing, it makes you happy to focus on what’s already there. For example, did you have a nice evening with a friend or did you spend a great lunch break in the sun with your colleagues?

Appreciate the little things and let life surprise you.

job satisfaction

Do you spend most of your life at work? Then it is important that you are satisfied with your job. Otherwise the risk of frustration is great. It is best to be clear about what is important to you. For example, don’t focus entirely on income. Flexible working hours and a good relationship with colleagues also have an effect on well-being.

If you are not satisfied with a job and you cannot change anything about the general conditions, do not hesitate too long in writing new applications. Staying in a state that is not good for you makes you dissatisfied.

You may also like

Leave a Comment