Home Diets and Weight Loss Slim while you sleep – this is how it works

Slim while you sleep – this is how it works

by Josephine Andrews
Published: Last Updated on 202 views

Lose weight while you sleep – who doesn’t want that? This is exactly what the ” slim while you sleep” diet promises. It is based on the principles of food combining. That means: Carbohydrates and proteins come separately on the plate. In addition, the meals are composed in such a way that they increase the insulin level as little as possible. Find out here whether you actually lose weight while you sleep.

What is “slim in your sleep”?

The “slim while you sleep” diet is also known as Dr. known as the Pape diet . Its founder, Dr. Detlef Pape is an internist and nutritionist. He developed the program for his mostly overweight patients. In 2006 his diet idea was published in book form with the title: Slim in your sleep. He himself speaks of “insulin food combining”.

key factor insulin

The “fatty hormone” insulin plays for Dr. Pape plays a big part in losing weight. His credo: After high-carbohydrate meals or sweet drinks, the body releases more insulin. However, this blocks fat loss. Therefore recommends Dr. Pape avoid carbohydrates in the evenings and take a five-hour break between meals during the day to support fat loss.

Individually tailored

“Slim while you sleep” is available in different versions, depending on whether you can use carbohydrates well or badly. In addition, energy intake and carbohydrate quantities are coordinated with the respective body mass index (BMI) – an indicator that classifies body weight in relation to height.

How “Slim in your sleep” works

A diet dream comes true: full of carbohydrates in the morning. Bread rolls, muesli and co. are allowed on the plate, but without cheese, butter or sausage. Instead, there is jam or vegetable spread. Because proteins in the morning are forbidden with “Slim in your sleep”.

A balanced mixed diet is served for lunch, followed by a low-carbohydrate supper in the evening. However, “bread” falls out. Instead, there is, for example, a salad with steak or vegetables and fish. There is a five-hour break between each meal of the day.

Permitted Verboten
In the morning Carbohydrates such as muesli, bread, rolls, fruit, fruit juice Protein such as milk, butter, cheese, sausage
noon Everything allowed No restriction
At evening Fat and protein, e.g. steak, fish, meat, eggs, tofu , seitan Carbohydrates such as fruit, most vegetables, bread, rolls, pasta, rice and other grain products

In addition to precise guidelines as to what can be on the menu and when, the Dr. Pape diet even more rules on:

  • Snacks are taboo. Biscuits, cakes and the like are therefore only served as dessert at lunchtime so that the insulin level remains stable between meals.
  • Movement supports weight loss and is therefore part of “Slim while sleeping”. Optimal training times are in the morning before breakfast or in the evening. Strength exercises to build muscle should always take place in the evening.
  • Long and deep sleep supports the nocturnal fat burning , because the growth hormones need energy for repair and regeneration processes at night. And this comes from the fat cells.

That brings “Slim in your sleep”

The nutrient composition of the meals in “Slim while you sleep” essentially corresponds to the recommendations of experts. It is also positive that Dr. Pape gives preference to high-fiber variants of the carbohydrates. The scheduled breaks between meals avoid the constant or unconscious use of sweets and snacks, which in turn can have a positive effect on weight loss.

In addition, the breaks between meals and the carbohydrate reduction in the evening should optimize fat burning. Dietary rules, exercise and sufficient sleep are intended to promote the growth hormone STH, which in turn supports the goal of losing weight while you sleep.

However, there are no valid studies that clearly prove that a low-carbohydrate evening meal supports weight loss success in the long term. The increased formation of growth hormone through a protein-rich dinner and the associated weight loss have not been scientifically proven either.

Risks of “slim in your sleep”

The risks of “slim while sleeping” are manageable. It is a balanced mixed diet in which all important nutrients are taken into account throughout the day. Since the calorie intake is only slightly reduced, the yo-yo effect and malnutrition are largely ruled out. For diabetics, however, a high-carbohydrate breakfast is unfavorable. This can lead to an increased insulin response.

“Slim in your sleep”: Conclusion

“Slim while sleeping” is largely based on the nutrient recommendations of the German Society for Nutrition (DGE), the calorie restriction is moderate. Avoiding snacks and sweets supports weight loss. Accompanying movement does the rest for a sustainable weight loss.

However, the effort involved in this diet is high: Many people have to get used to eating in the morning and in the evening and sometimes cook laboriously and prepare a lot. dr Pape knows about the daily challenge and has therefore created special recipes: “Slim while sleeping” for working people.

Another sticking point for many people who want to lose weight: The ban on snacks is difficult for many in everyday life.

But if you manage to reorganize your everyday eating routine in such a way that you can do without cheese rolls for breakfast, snacks and bread in the evening, you can actually become slim while you sleep . 

You may also like

Leave a Comment