Home Nail Care Strengthen soft fingernails: the best tips!

Strengthen soft fingernails: the best tips!

by Josephine Andrews
Published: Last Updated on 376 views

Soft fingernails often break off or tear easily. This is often a challenge in everyday life – for example when you want to open a can or the clasp of a necklace. Read here what causes soft fingernails and how you can strengthen your nails.

How to strengthen soft fingernails!

Soft fingernails have different causes: They are genetically determined, but also result from incorrect nail care or contact with aggressive cleaning agents. We have summarized how to strengthen soft fingernails.

nail care

Nail oils or creams with ingredients such as wheat germ oil, panthenol and bisabolol have a strengthening effect on soft nails. The ingredients increase the water content of the nails and thus also their regeneration. Always apply the products in the evening so that they can take effect overnight. If the nails are cut short, it is easier for the care substances to penetrate.

Nail hardeners also strengthen soft nails. They often consist of formaldehyde. This substance penetrates the keratin cells of the nail and strengthens them. However, careful handling of formaldehyde is important: the substance is suspected of being carcinogenic and triggering allergies. Allergists suspect that the more often nail polish and nail hardeners containing formaldehyde are applied, the risk of irritation increases.

Schuessler salts

Homeopathy recommends Schuessler Salt No. 11 Silicea (silicon) for soft fingernails. It is also known by the name silicic acid. In its organic form, it is found in connective tissue , bones and cartilage, as well as skin , hair and nails. If we suffer from a silicon deficiency, this is reflected there.

Since our body cannot produce silicon itself, it is beneficial to take it via Schuessler Salt No. 11. However, there is no scientific confirmation of its effectiveness.

You can find out more about Schuessler salts here .

home remedies

Natural additives help to strengthen soft fingernails. There is no scientific evidence for this either, but positive empirical values.

  • Olive oil : For example, a relaxing hand bath with lukewarm water and olive oil is suitable. It moisturizes the nails. The duration of the bath should not exceed ten minutes. Another option: Rub a few drops of olive oil on your nails.
  • Healing earth: Hand packs with healing earth also strengthen soft fingernails. Depending on its origin, healing earth contains different proportions of minerals and trace elements – such as silicic acid, potassium, zinc , iron and selenium . They may have a positive effect on nails.
  • Stinging nettle : Many minerals such as Silicea are contained in the nettle herb. Therefore, drink a cup of nettle tea every day for a period of six weeks.
  • Lemon Juice: A bath with a mix of water and lemon juice is also good for soft nails. Lemons contain vitamin C and folic acid, which boost nail growth. But be careful with it if you have torn fingernails or your cuticles are damaged. Otherwise the acid will burn.

nutrition

Soft fingernails can be strengthened from the inside: Our nails consist mostly of keratin. The body produces this horny substance from amino acids (protein building blocks). A protein-rich diet therefore promotes the production of keranocytes.

Fruit, vegetables and fish provide your body with vitamins, minerals and trace elements. Vitamin B and vitamin C, folic acid, iron or calcium are important for soft nails. Food should therefore be on the menu such as

  • Owner
  • Quark
  • chicken meat
  • lenses
  • Spinach
  • sweet potato
  • pumpkin seeds
  • walnuts
  • Salmon

It is also important to drink enough – 1.5 liters of water or tea is an average guideline, but it can be more in the heat or after exercise. If you drink too little, your nails often become brittle.

Causes of soft fingernails

Soft fingernails are often genetic. But external factors also cause them to suddenly become soft. This includes:

  • Frequent use of dehydrating and degreasing substances such as nail polish and nail polish remover. Frequent use of washing-up liquid and other chemicals also puts a strain on our nails.
  • Drugs used in chemotherapy or to treat autoimmune diseases inhibit cell growth or cell division. They are called cytostatics. A possible side effect is thin, soft, brittle nails.
  • A nutrient deficiency is noticeable on the nails. They splinter, become softer or develop longitudinal grooves. If you suspect that you have a deficiency, do not take food supplements on suspicion , but first clarify the diagnosis with a doctor.

You should avoid this if you have soft fingernails!

In order to avoid soft fingernails due to external factors, pay attention to the following things in everyday life:

  • Give your nails a regular break from nail polish and nail polish remover. Many products contain chemicals that attack the keratin that makes up most of a nail.
  • When filing your nails, use quality glass products or an emery board instead of a steel file.
  • Wear gloves when cleaning, rinsing, or handling other chemicals.

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