Home Skin Care Stretch marks: what helps?

Stretch marks: what helps?

by Josephine Andrews
Published: Last Updated on 392 views

The smarter ones give in – this also applies to the skin. If it is overstretched, the finest tears appear in the tissue, which show up as whitish or red-blue stripes on the skin. Stretch marks are typical during pregnancy or after a significant weight gain. Read here what helps against stretch marks , how they develop and which home remedies work against them.

What helps against stretch marks?

Stretch marks often appear on the chest or abdomen. Stretch marks on the buttocks and thighs are also typical. Stretch marks on the back or face, on the other hand, are rather rare.

Medically, you don’t have to do anything about it. If the strips bother you cosmetically, going to a dermatologist may help.

Various methods are available to the doctor to treat stretch marks. This doesn’t get rid of stretch marks. However, they may become slightly weaker.

Procedures for dermatological treatment of stretch marks are for example:

  • Laser therapy: Laser treatment of stretch marks is particularly suitable for fresh stretch marks that are still red. In dark-skinned people, however, hyperpigmentation can easily occur – the treated skin areas then appear darker than the surrounding healthy skin .
  • Chemical peels: for example fruit acid peels
  • Mesotherapy : Drugs are injected directly into the deeper layers of the skin as an active ingredient depot.
  • Carboxytherapy: Carbon dioxide is injected directly into the stretch marks to improve blood flow.
  • Surgical cryotherapy: With this method, the stretch marks are specifically destroyed with cold in the form of liquid nitrogen.
  • Local dynamic micro-massage (LDM): The stretch marks are massaged using high-frequency ultrasound.
  • Reflective Skintonic Depresso Therapy: This is a new type of suction massage technique.

Home remedies for stretch marks

You usually can’t get rid of stretch marks. But with one or the other home remedy it is possible to weaken it a little.


Regular plucking massages promote blood circulation in the affected skin area. To do this, take small rolls of skin between your thumb and forefinger and pull them slightly upwards. This type of massage is not suitable for pregnant women in the pubic region and generally in the last four weeks before the birth. Because it may trigger premature labor.


Used daily, care oils make the skin supple. Warm castor oil or marigold ointment have proven effective against stretch marks. Special cellulite oils are also well suited to firming overstretched skin.


With micro-needling, you roll over the stretch marks with a small roller studded with fine needles. This creates microscopic injuries in the skin. In order to close the tiny wounds, the body releases collagen . As a side effect, the protein strengthens the skin, which is said to reduce stretch marks. If you do not want to carry out the usually painless treatment yourself, a beauty salon is the right address.

self tanner

The easiest way is to cover up stretch marks with self-tanner. The artificial tanning agents soften the color difference between skin and stretch marks so that they are no longer as noticeable.

How to prevent stretch marks

It is best if stretch marks do not appear in the first place. There are a few things you can do to prevent stretch marks. This includes:

  • cold showering of the skin
  • healthy eating
  • drink a lot
  • sports and exercise
  • well-fitting bra to protect breast tissue
  • Dry brush massages with a massage glove
  • Plucking and kneading massages
  • Regular creaming with care products that contain, for example, alpha tocopherol in combination with elastin, hyaluronic acid, panthenol or collagen.

How do stretch marks form?

As the name suggests, the scar-like skin changes occur when the skin is stretched excessively. Stretch marks often show up during pregnancy , especially in the second half. But there are other possible triggers, for example:

  • rapid weight gain
  • fast, strong muscle building (e.g. through bodybuilding)
  • a hormone treatment
  • prolonged use of cortisone
  • puberty
  • obesity
  • Infections such as typhus, typhus, tuberculosis
  • Cushing’s syndrome (consequence of abnormally increased production of the adrenal hormone cortisol)

Stretch marks originate deep in the skin. If the connective tissue stretches too much, the elastic fibers in the subcutaneous tissue tear. Then the underlying tissue shines through.

What are stretch marks?

Stretch marks are marks on the skin that look a bit like scars. Fresh stretch marks are initially red or bluish. They usually fade over time to shimmering white stripes. They can be up to two centimeters wide.

While stretch marks are common in women, there are also stretch marks in men. They occur, for example, in some bodybuilders or in men who have gained a lot of weight in a short period of time. Also, stretch marks develop during puberty, when the body is growing rapidly.

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