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Turmeric: How Healthy Is Turmeric Really?

by Josephine Andrews
Published: Last Updated on 308 views

Turmeric (curcuma, turmeric or turmeric) is not only a popular spice, but also a medicinal plant. It has been scientifically proven to help with indigestion. There is also evidence that it can protect against Alzheimer’s disease, cancer and heart disease. what’s up Read more about the healing effects of turmeric and how to use it correctly!

What is the effect of turmeric?

As an Asian spice and the main ingredient in curry powder, turmeric is known to many people. But what exactly is turmeric (curcuma)?

Turmeric has been used in Ayurveda and Traditional Chinese Medicine for centuries. In the meantime, scientists are also increasingly researching the healing effects of turmeric. However, the significance is currently still limited.

There are mainly studies on animals and cell cultures on the effects of turmeric. However, these results can only be transferred to humans to a limited extent. Human studies, on the other hand, are often of poor quality. Turmeric is therefore not an approved medicinal product.

But it can be said that there are two main groups of ingredients in the rootstock of the turmeric plants (Curcuma longa, C. zanthorrhiza) – essential oil and so-called curcuminoids, including curcumin.

Curcuminoids are polyphenols. They belong to the secondary plant substances, are responsible for the yellow color of the rhizome and play an important role in the turmeric effect: First and foremost, the medicinal plant promotes the flow of bile (choleretic effect) and therefore has a scientifically proven positive effect on digestive problems.

Studies also provide evidence that turmeric is anti-inflammatory, lowers cholesterol levels and, due to the polyphenols it contains, has antioxidant effects, i.e. it intercepts aggressive oxygen compounds that damage cells. The latter raised high hopes that turmeric could protect against cancer. Studies on cell cultures have been promising, but studies on humans have so far not been able to clearly confirm the anti-cancer effect of the medicinal plant.

The curcumin content of turmeric is not very high. A root contains only about six percent of the polyphenol, only one percent reaches the blood via the digestive tract. Enzymes also break down curcumin quickly in the body. Most scientific studies therefore use preparations with turmeric extract. They enable better absorption (bioavailability). A health effect can hardly be achieved by the spice alone.

Uses of turmeric

Powder from the rhizome of the turmeric plant (Curcuma longa, C. zanthorrhiza) is used as a traditional herbal medicine for digestive problems, including functional disorders of the bile duct system. Turmeric has also been proven to have an effect on so-called dyspeptic symptoms. These include problems with the stomach and digestion such as upper abdominal pain, nausea, heartburn, gas and bloating.

There are also indications from animal and in-vitro studies that curcumin has a positive effect on heart health. Among other things, blood pressure and blood clotting seem to benefit from curcumin. Studies have also shown that this turmeric ingredient can counteract brain diseases such as Alzheimer’s. However, the studies are not yet conclusive enough.

The effect of turmeric on lipoedema is also being researched. However, no final conclusions can be drawn on this either.

What else is turmeric good for? Other uses of turmeric supplements include:

  • Joint problems such as osteoarthritis and rheumatoid arthritis
  • Respiratory infections such as the common cold
  • allergies
  • liver diseases
  • mental illnesses such as depression and anxiety disorders
  • Treatment of irritable bowel syndrome and gastrointestinal ulcers
  • inflammatory diseases in the intestine
  • Obesity and secondary diseases such as arteriosclerosis, diabetes and dyslipidemia
  • dermatological diseases such as acne, hair loss, neurodermatitis, itching and psoriasis

But there are still no meaningful human studies on the effectiveness.

There are numerous discussions about the extent to which turmeric is helpful for health as a home remedy. Among other things, it is said that it works as a home remedy for gray hair. But there is no scientific evidence for this. It is also questionable whether turmeric has an effect on sexuality and increases potency.

Furthermore, there is no reliable evidence that turmeric has a supporting or regulating effect on the female cycle when trying to have children.

It sounds paradoxical, but the yellow root does not discolor the teeth, but may help to make teeth brighter and whiter in a natural way – after just a few uses.

The so-called golden milk is also a popular Ayurvedic medicinal drink with turmeric, which has a beneficial effect on gastrointestinal problems and cystitis. However, the Golden Milk does not replace a visit to the doctor or therapy.

Read more about the Golden Milk here .

Home remedies have their limits. If the symptoms persist over a longer period of time, do not get better or even get worse despite treatment, you should always consult a doctor.

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